mindfulness book tips
With these books you will find more serenity
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Would you like to counteract stress and hectic in your everyday life with the help of mindfulness? These book tips can help you with that.
Those who live mindfully perceive the moment consciously and live in the here and now. For example, when you take a mindful walk, you don’t create to-do lists in your head, but focus your attention entirely on the fresh air, the rustling of the leaves and the things around you. By living in the present moment, we perceive ourselves and our environment more intensely. Mindfulness can lead to more peace and relaxation, but also to more joie de vivre and energy. Mindfulness exercises have now also established themselves as a treatment method and as a preventive measure for stress, burnout or depression. So it’s definitely worth trying out mindfulness techniques or meditation for yourself. In the following books you will find more information about mindfulness and many helpful exercises.
Our mindfulness book tips
The Little Book of Mindful Living
The SPIEGEL bestseller “The Little Book of Mindful Living” by psychologist and mindfulness coach Dr. Patrizia Collard teaches us to stop the merry-go-round for a moment and escape the hustle and bustle of everyday life. Each chapter contains 5 and 10 minute simple exercises that can be easily integrated into everyday life and lead to more inner peace and clarity. For example, have you ever tried focusing your entire attention on a single object for a few minutes? The mindfulness exercises can be performed in any order.
Mindfulness – the hidden treasure within you
In Dr. Patrizia Collard’s latest book “Mindfulness – the hidden treasure in you” you will learn what mindfulness means, how to sharpen your awareness of the here and now, how to master stressful situations and find your inner balance. Also Meditation exercises including audio supplement you can find in the book. Written in a way that is easy to understand, clear and lovingly designed.
Mindfulness for Beginners
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR). Pioneer of the modern mindfulness movement. The former professor of medicine describes in his book “Mindfulness for Beginners”how to integrate the practice of mindfulness into your everyday life and thus permanently reduce stress. The book and the associated MP3 download with exercises and meditations also offer a good start for those who have little or no previous knowledge.
The Miracle of Mindfulness
In the classic “The Miracle of Mindfulness” conveys the Buddhist and Zen Master Thich Nhat Hanh easy to understand and based on beautiful stories, what mindfulness is and why it is worth letting it into your life. Then, with the help of 32 exercises, you will learn how to live more mindfully, be it on a walk in the woods or while doing the dishes. After a short time you will notice a change in yourself.
A good book on mindfulness
If you want to do without a lot of theory about mindfulness and get to work straight away, is “A good book on mindfulness” just right for you. That Book to fill out yourself contains a life planner part that guides you to take stock: where are you in your life, where do you want to be and what makes you happy? In the subsequent part with the monthly reflections you can regularly take a step back and record what went well and not so well and whether you paid attention to your needs. In the last part you will find helpful lists that should make your everyday life easier, e.g. B. with gift ideas, books or films.