Tag: Relaxation
Relaxation techniques: these are the 7 best
What are relaxation techniques? Our everyday life can be very stressful – and this is sometimes noticeable through various symptoms such as sleep disorders. So-called relaxation techniques such as yoga…
Relaxation in 3 minutes: This breathing exercise is like a mini vacation video
Just pause, take a deep breath and regain your strength: This breathing exercise is a very effective emergency aid to help you feel better again within a very short time.…