Tag: Slim down
What is the most effective type of yoga for losing weight? : Current Woman Le MAG
Regular yoga practice has many benefits for mental and physical health. This discipline promotes relaxation, flexibility, muscle strengthening and improved posture. It also helps boost self-confidence. But while yoga is…
Slimming lunch: what should you eat at lunchtime to lose weight? A dietician responds: Femme Actuelle Le MAG
It is understood: to lose weight, you should follow a balanced diet and practice regular physical activity. A principle which can nevertheless prove difficult to apply at lunchtime, especially when…
Skipping breakfast: what are the consequences for health? A dietician responds: Femme Actuelle Le MAG
The statement that breakfast is the most important meal of the day is the subject of much debate. Some experts believe that it is essential for a balanced diet, others…
Weight variations: here are the main causes, according to a nutritionist: Femme Actuelle Le MAG
Does your scale show a different weight each time you weigh yourself? Don’t panic, these weight fluctuations are normal and very common. Indeed, people whose weight never changes are very…