Tag: Slimming coaching
here is the food you should ideally eat in the evening to have a flat stomach, according to a nutritionist
Abdominal fat is often the one that complicates us the most, but certain reflexes to adopt in our diet can help us to dislodge it more easily than we think.…
Menopause: 3 doctor’s tips for managing your weight: Femme Actuelle Le MAG
What is menopause and does it really cause weight gain? According to the CNGOF (National College of Gynecologists and Obstetricians), a woman is considered to be menopausal when she has…
this simple tip allows you to reduce the glycemic index of bread so you can eat it without gaining weight
Do you eat bread at every meal? Here’s a simple tip to reduce its impact on your blood sugar and blood sugar levels. It is quick to reproduce and can…
Here’s Why the Mediterranean Diet May Be Most Effective for Losing Weight, According to Experts
Dash diet, Cretan diet, mind diet? The experts have decided: here is the best diet if you want to lose weight. It is effective and not dangerous for your health!…
here is the light and less caloric alternative to the galette des rois to enjoy for Epiphany
The galette des rois with frangipane is the most famous cake to celebrate Epiphany, but it is also very high in calories. Discover the light and smart alternative to the…
here’s how quickly you can really lose 10 kilos, according to a nutritionist’s calculations
Lose 10 kilos in 2 weeks, in 3 weeks, in 1 month or in 2 months? What is most realistic and sustainable? A nutritionist gives us a concrete assessment of…
The low-carb diet would be “one of the best diets” for losing weight and keeping it off, according to a nutritionist
The low-carbohydrate diet, which limits carbohydrate consumption as much as possible, may seem restrictive, but it is one of the best safe diets you can do. Discovery of this principle…