Dash diet, Cretan diet, mind diet? The experts have decided: here is the best diet if you want to lose weight. It is effective and not dangerous for your health!
A weightloss is far from being a long, quiet river, and to make matters worse, we often hear everything and its opposite when we are interested in the different existing diets, which must always be considered with regular physical activity, let us remember. Some researchers advocate the benefits of intermittent fasting, others advise not to go too long without eating to meet daily caloric needs. One study extols, for example, the merits of excluding certain foods when another slimming program ensures that we should especially not exclude foods (except in cases of intolerance) because it is not good for our body. body. We also notice it when we look at the most trendy diets recently such as the DASH diet, the Love diet which promises to lose excess kilos in just 21 days, the Thonon diet which allows you to lose 10 kilos in 14 days or even the low carb diet which would be one of the best diets to try according to a nutritionist. To find out which of all the existing diets is the most interesting to try and could well be the one that will finally be effective without being dangerous to healthwe can count on the ranking of the best diets established by US News.
Made on the basis of more than 40 doctors reviews and of nutritionists recognized, which take into account the substantiated effectiveness of diets for weight loss, but also the possible risks and benefits for health (diabetes, heart health, etc.) that they may represent, as well as the long-term effects of the diet , the 2024 ranking evaluates no less than 30 diets. The verdict is final: it is Mediterranean diet who is the best diet of all to try this year to lose weight. Also called Cretan dietit’s a food model that has everything right.
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Mediterranean diet: the principles of this diet
Inspired by the eating habits of populations around the Mediterranean, this diet gives pride of place to fruits and vegetables, whole grains, lean meats (especially lean poultry), fatty fish and seafood, legumes, with nuts, eggs, herbs and spices, but also with olive oil because all fats are not excluded. Dairy products are also on the menu of the Cretan diet, but more in the form of fresh cheese and yogurt than milk. Red meat and sweets are not banned, but they should be eaten occasionally. In short, it is a healthy diet that is very good for the body according to experts, and a lifestyle that also allows you to age well.
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What is the best diet for weight loss? The Cretan diet is the best diet for losing weight!
Although its primary aim is not weight loss, the Mediterranean diet ultimately represents an excellent dietary rebalancing when one is used to eating too many processed products on a daily basis and the diet must be revised to become a healthy diet. healthy. In this sense, in the context of our modern diets which are far too rich in ultra-processed foods, it is also a diet that can help you lose weight. That being said, if you want to lose weight, it will be essential to pay close attention to the amounts of oil, nuts and cheese you eat each day. If you respect this essential criterion, then the Mediterranean diet can help you lose weight but also stabilize your weight once your goals are achieved, because it is a non-restrictive diet that is easy to maintain over the long term. More than a diet, the Cretan diet is in fact a lifestyle that should be adopted over the long term in order to maintain a healthy weight. Unless you eat a diet that is too rich in sugars and fats, the Mediterranean diet is not a diet that will make you lose 30 kilos very quickly, but it is a healthy diet that can drastically change your figure without any risk. for your health. It is also a healthy diet that is capable of reducing the risk of cardiovascular diseases.
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Effective diet: the top 3 best diets to lose weight and keep it off
If, despite all its advantages, you are not convinced by the Mediterranean diet or want to try something else, know that the 2nd most popular diet among experts is none other than the DASH diet (Dietary Approaches to Stopping Hypertension ). Like the Mediterranean diet, the DASH diet ensures a healthy, varied and balanced diet, which also ensures safe weight loss. It is therefore an effective diet and a very interesting alternative.
Much further behind these 2 effective diets for weight loss, we also find the Mind diet, less known than the other two slimming diets. However, the Mind diet is nothing more than a mixture of the DASH diet and the Mediterranean diet, but which focuses on foods that improve brain health.
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