Tag: Tips for losing weight
we finally know how many kilometers you need to walk each day to refine your figure
Walking is a gentle sport that also allows you to lose weight without exerting yourself too much, provided you cover a certain number of kilometers each day. We tell you…
the 3 most common false beliefs that prevent you from losing weight, according to a dietitian
Are you having trouble losing weight even though you feel like you’re eating a balanced diet? A dietician-nutritionist explains why certain preconceived ideas can slow down weight loss. In his…
here is the ideal amount of starchy foods you can eat each day (depending on your activity)
The rest after this ad NEWSLETTERS fun, news, good deals… what else? Essential for the proper functioning of the body, starchy foods should not be removed from the diet, even…
Doctor Jimmy Mohamed reveals his number 1 tip for losing weight and keeping it off
Author of the book Zero Constraints to Lose Weight, Doctor Jimmy Mohamed reveals what he believes is the golden rule that allowed him to lose 12 kilos and not gain…
here’s how quickly you can really lose 10 kilos, according to a nutritionist’s calculations
Lose 10 kilos in 2 weeks, in 3 weeks, in 1 month or in 2 months? What is most realistic and sustainable? A nutritionist gives us a concrete assessment of…
a coach’s tip for knowing how much food to eat without weighing it
Weighing your food is not necessarily necessary to lose weight. The ideal? Have a good idea of the proportions that a balanced meal should contain, as a sports coach reminds…
here is the number of calories you actually need to burn to lose 1 kilo
To lose weight, you must be in a calorie deficit. But by how much exactly? Here’s how many calories you need to burn if you want to lose 1 pound…
here’s an expert’s tip to burn even more calories while sleeping
It’s cold and you’re lazy to get out from under the duvet to go to the gym? Here’s how many calories you can burn just by getting a good night’s…
here is the calorie deficit needed to lose weight according to a doctor
Dr Jean-Michel Cohen reveals in one of his videos the calorie deficit necessary to effectively lose weight. We give you our point of view. Your browser can not display this…