Tag: yo-yo effect
Lose Weight: The Trendy Circadian Diet in Check!
The circadian diet combines several well-known dietary rules – no late night meals, no permanent snacks, and meals at fixed times. Ideally, you will be eating your meals within an 8-12 hour…
Losing weight: This is how you avoid the yo-yo effect
The yo-yo effect, also known as the absolute diet killer , has often prevented permanent weight loss. The problem: Your body always has the intention to save enough fat reserves. With a diet, he…