tea for weight loss
These 5 types of tea support your diet
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Tea for losing weight can provide you with optimal support in your diet, because some varieties can reduce cravings and boost fat burning. You should rely on these teas.
Nutrition guides are often about what to eat or what not to eat if you want to lose weight. But you should also watch what you drink. With a diet, toxins and pollutants that are caused by the increased fat burning have to be removed.
This works best with water or unsweetened tea for weight loss. Some types of tea also boost the metabolism or alleviate the craving for sweets. We will tell you which types of tea best support your diet.
Tea has these advantages
- Zero Calorie Drink (Unsweetened)
- Varied thanks to the large variety of varieties
- Polyphenols in black and green tea protect the heart and blood vessels
- Some tea herbs stimulate the metabolism and fat burning
- Warming effect especially in the cold season
Which tea helps you lose weight?
1. Green Tea
Green tea such as Japanese Sencha is particularly suitable for losing weight, because the secondary plant substances, also known as polyphenols, boost the body’s metabolism and activate fat burning. In addition, the bitter substances slow down cravings. But that’s not all: green tea protects the cells according to studies against free radicals and makes an important contribution to a healthy heart. Another plus: Thanks to the caffeine content, you are more alert and concentrated. However, you should not drink more than 4 cups a day.
Preparation: You should not infuse green tea with boiling water so that the valuable ingredients are not destroyed. The water temperature should instead be between 60 and 90 degrees. For the right temperature you can use one, for example Kettle with temperature selection use. Green tea shouldn’t steep for longer than three minutes, because if it steeps too long, it will become bitter.
2. Mate tea
The one from South America Mate tea contains valuable minerals, tannins and caffeine. The brew gets the metabolism going and stimulates fat burning. Mate tea drunk especially cold should according to a German study increase energy consumption. Mate tea is also a natural appetite suppressant. If you have a cup an hour before your meal, you’ll likely feel less hungry and eat less accordingly.
Preparation: There are about three teaspoons of mate leaves in one liter of water. The water temperature should not exceed 80 degrees. You don’t have to pay attention to a brewing time because, unlike green tea, mate tea does not become bitter. You can re-infuse it up to three times. The taste becomes milder with each new infusion. Cold mate tea also tastes very good and is a refreshing pick-me-up in summer with ice and lemon or orange juice.
3. Ginger Tea
Ginger tea is not only a good helper for our immune system, but can also support a diet in two ways, as the yellow root stimulates the metabolism and inhibits the feeling of hunger. You can drink as much of the slightly spicy brew as you like throughout the day, as the tuber does not contain any pick-me-ups.
Preparation: It is best to cut a few slices from a fresh (organic) ginger root and pour boiling water over them. Depending on how hot or mild you want the tea to be, let it steep for between five and ten minutes. A squeeze of fresh lemon juice goes particularly well with it. You should only add this when the tea has cooled down to around 40 degrees, otherwise the valuable vitamin C will be destroyed.
4. Rooibos tea
Instead of cake or chocolate, you can go for the tasty one Rooibos tea from South Africa fall back on, because this satisfies the craving for sweets and thus helps to switch to a sugar-free lifestyle. In addition, the plant substances contained reduce stress hormones and without them the body can burn fat better. Rooibos tea does not contain caffeine, so it can also be drunk in the evening without any problems.
Preparation: Pour boiling water over the rooibos tea and let it steep for seven to eight minutes so that the aroma can develop fully.
5. Peppermint tea
Peppermint tea can also support a diet, because the aromatic ingredients in the plant curb cravings. In addition, the fat metabolism is also boosted. The tea is also said to help with stomach problems. In addition to the well-known Moroccan mint, there are many other varieties such as banana mint, Ross mint or Corsican mint that are worth trying.
Preparation: The tea tastes best with fresh leaves. You can put the leaves in a teapot individually or with the stems. Pour in boiling water and let steep for ten minutes. You can also add fresh ginger or lemon.
More tips for losing weight with tea
- drink at least 1.5 liters water or unsweetened tea a day.
- try different types of tea out to find out what’s good for you.
- Many tea lovers put on loose tea instead of tea bags, as these can steep longer and the aroma and valuable ingredients can develop better.
- Drink no more than four cups of caffeinated tea during the day.
- Lots of healthy tea can support your diet, but one healthy eating, sport and exercise is still the prerequisite for successful weight loss.