yawn. Everyone knows that: Arriving in spring, you suddenly feel tired. Sometimes combined with a headache. But what is the reason for this? Experts say the air pressure is changing and our immune system is trying to keep up. But how can we react to changing external conditions? This article provides tips on how to do this.
What does our body struggle with in spring? And what can we do to help him? Here is a small list. Low-light winter days – and this is how you react: Get out into the open, cycle, run, walk as much as you can! Little exercise – cycling, running, Nordic walking also helps. It would be ideal to exercise regularly. Poor quality nutrition – Eat a lot of healthy food, especially a lot of greens, salad, fruit and vegetables! Consume little fat and carbohydrates, drink a lot and don’t forget vitamins and minerals. Unstable weather, hormonal changes – devote yourself to your hobbies when you can outdoors. Choose new courses that will give you joy, motivation and company for the near future. We’ll show you which products you can use to combat spring fatigue: Mountain bike €299.99 Click here for mountain bikes. Skateboard€41.34Click here for a skateboard. Nordic walking sticks adjustable size.From €34.99Click here for Nordic walking sticks. Unisex running shoes For women and men, available in different sizes.33.99€Click here for running shoes. Lots of greens on the plate Green food, green smoothies are highly recommended. Proteins are also essential at this time of year. If you’re a vegetarian, it’s best to get your protein from plant-based sources like tofu, lentils, or beans. Cookbook: Eat yourself green! €25.70Click here for the book. Book: Green Smoothies 9.98€Click here for the book. Green mother – smoothie powder 600 grams35.90€Click here for the smoothie powder. Smoked tofu 6 x 200g10.41€Click here for smoked tofu. Plant-based protein powder, vanilla flavor 1 kg24.90€Click here for plant-based protein powder. Drink a lot! In spring, nature and the human body wake up again. Therefore, as with plants, hydration is particularly important. We recommend this drinking bottle for this purpose. You have the option of drinking pure water or enjoying it with the scent of limes or passion fruit. Drinking bottle Capacity: 650 ml40.28€Click here for the drinking bottle. Morning gymnastics and yoga Yoga should also work very well against spring tiredness. Therefore: Dedicate a few minutes in the morning to your body and mind! If that doesn’t work, a little gymnastics will do. Yoga for you – Patrick Broome €19.70Click here for the book. Drink enough tea throughout the day. Herbal mixtures help against listlessness, sleep disorders and other complaints. Organic Spring Kiss 2 x 80 grams16.59€Here’s the tea. Spring tea Greenfield 500 grams6.50€Click here for spring tea. And one more tip if you’re tired: sometimes all you can do is rest and sleep in. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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