Eye shadow instead of eyes that charm? From green vegetables to concealers – we have the best tips and tricks for a glowing eye area!
Eye, eye, eye, what do we see there? Dark circles and dark shadows under the eyes? Too little sleep and too much stress are the most common causes of eye shadow. High time to give the eyes an extra dose of care! We have seven tips that will make your eye area shine again.
1. Apply concealer
With a concealer, you can quickly and easily cover dark circles under the eyes and dark circles. To do this, apply the concealer in the inner corner of the eye and the lower eye area very thinly and gently pat it in with the ring finger. Finally, blending the transitions – and there is no sign of the eye shadow anymore.
2. More drinking
You should drink one and a half to two liters per day to provide the body with enough fluids. Deficits are otherwise known as dark circles. By the way, by drinking more, we do not mean alcohol. That would be counterproductive – even as far as the shadows under the eyes are concerned.
3. Sufficient iron intake
If you take enough iron, you have to deal less with the eye shadow. Because: The iron-containing hemoglobin transports the oxygen in the blood. And the more oxygen in the blood, the brighter it gets – and the less bluish it looks under your eyes. Much iron is found in lean meat, sesame and linen seeds, green vegetables and fruits. Incidentally, here we show you 20 foods for beautiful skin and shiny hair .
4. Lots of sleep with the window open
Dark circles are usually caused by stress , lack of sleep or insomnia and too little oxygen in the blood. Do you always stay in poorly ventilated rooms, narrow the vessels around the eyes. As a result, blood and tissue fluid build up, spread throughout the capillaries and appear as bluish shadows through the thin skin under the eyes. So just go to bed early and open the window.
5. A little massage
A small massage also helps against dark circles. Tap gently with your fingers from the bridge of the nose over the cheekbone to the temples, then stimulate the upper lid as well. Finally, repeat the process with gentle strokes about 20 times.
6. Tea bags
With shadows under the eyes, this home remedy is also effective: tea bags. For this two teabags (black tea helps best and does not irritate the eye) pour over boiling water, pull briefly and then let cool. Then you put a teabag on your eyes. The ingredients of the tea help with the swelling and provide the eye area with moisture.
7. Cucumber slices
Helps as well as tea against dark circles and puffiness: cucumber slices. Because these fresheners cool the eye and bring moisture to the thin skin under the eyes.
Eye shadow: causes
The skin around the eyes is particularly thin, so that lymph and blood vessels shine through. How much eye shadow is pronounced, in turn, depends on how well the veins are perfused. Too little sleep and too much stress, for example, change the oxygen concentration in the blood, make it flow more slowly and turn darker. The result: bluish shimmering dark circles that greet us already in the morning look in the mirror. Lack of sleep and high stress are just two factors for dark circles.
Other causes of dark circles are:
- genetic predisposition
- Diseases such as diseases of the heart, kidneys, blood vessels, liver or heart and blood diseases
- pigment accumulations
- too little fluid intake
- excessive consumption of alcohol, cigarettes or coffee
- wrong diet: Also a mineral or vitamin deficiency can cause the dark circles. For example, while brownish-black discoloration indicates a lack of iron, bluish-red shadows are a sign of magnesium deficiency.