A new challenge is all the rage on TikTok: the 75 Hotter challenge, extremely difficult to take on but ideal for preparing before the end of year holidays.
New challenges regularly appear on social networks, mainly on TikTok. Some are rather dangerous and not very intelligent, like the comma game. But others can have a positive impact on your health. As long as you take a step back. The brand new challenge that is making the buzz on TikTok is the 75 Hotter challenge. The concept: take advantage of autumn to get back on track physically and mentally. Goodbye hot chocolates and Netflix evenings.
Concretely, to take up the 75 Hotter challenge, you must not not consume alcohol. Adopt a healthy and balanced diet, drink 3.7 liters of water per day. But that’s not all. You also need to practice two 45 minute sessions of physical exercises per day. And finally, read 10 pages of literature (excluding fiction) per day. All during 75 days in a row. And if you miss a day, you have to start all over again from the beginning. Indeed, the rules of the challenge are strict: no rest!
The rest after this ad
Challenge 75 Hotter: watch out for drifts
As you will have understood, this challenge is extremely difficult to succeed. The goal in this challenge is surpassing oneself. However, we must still keep in mind that the aim of this challenge is to feel better in your body and in your mind. The goal is therefore not to cultivate a feeling of guilt in the event of failure, but rather to motivate yourself to adopt healthier daily habits.
Furthermore, regarding the quantity of water, some doctors consider it dangerous to drink more than 3 liters of water per day, especially if you do not engage in intense sporting activity. Indeed, it is recommended to drink between 1.5 and 2 liters of water per day, something many of us don’t do. So you can already start by achieving this recommendation before pushing the limits. By practicing meditation and mindfulness, you can also learn to listen to your body. This will already be a good start!
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…