Breakfast is often synonymous with small sweet pleasures. But watch out for this food that is likely to give you bloating for the rest of the day.
Breakfast does not please everyone. If some say it’s the most important meal of the day, others prefer practice intermittent fasting. One thing is certain, it is important not to eat just anything for breakfast. And unfortunately, pastries like pain au chocolat and croissants aren’t the best way to start the day. Due to their far too high sugar content, pastries tend to disrupt our blood sugar from the start of the day. They are also not ideal for stay in shape.
In addition, a nutritionist recently delivered her 3 tips for staying in shape during the holidays. And for good reason, certain foods are to be preferred in order not to gain weight, such as these 4 low-calorie fruits or this magic detox cocktail to be consumed preferably on an empty stomach in the morning. And according to the nutritionist Lisa Richards, a food should be absolutely banned from our breakfasts. These are industrial cereals.
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Industrial cereals: a food to be banned from breakfasts
According to nutritionist Lisa Richards, consuming industrial cereals for breakfast can lead to inflammation and digestive problems like bloating. “These cereals are usually made from refined grains that lack fiber and essential nutrients. The high sugar content of industrial cereals can lead to a rapid rise in blood sugar causing inflammation and contributing to feelings of bloating and discomfort,” explains the nutritionist.
In addition to these discomforts, industrial cereals do not cause a feeling of satiety. “Sugary cereals are often low in protein and healthy fats, which can further contribute to feelings of bloating and insufficient satiety, concludes Lisa Richards. As you will have understood, this food is of no nutritional interest and can also cause damage to the body. It is therefore preferable to do without it.
Passionate about women’s news, Agathe is always on the lookout for the latest trends, to decipher all the latest fashion, beauty and people news. She is deeply delighted to write on aufeminin …