To stay healthy as long as possible, doctor Jimmy Mohamed recommends eating a specific food every day.
In his new book Zero constraints to stay young, Doctor Jimmy Mohamed reveals his tips for staying healthy as long as possible. He is particularly interested in the role of diet, and its impact on health but also on the appearance of the skin, hair and nails. With him, no miracle diet or “magic” foods but rather easy good habits to implement on a daily basis with simple foods accessible to all.
The doctor particularly emphasizes the nutritional benefits of sardinesan “underestimated” food which nevertheless has a multitude of health benefits: “Sardines contain potassium, magnesium, zinc, iron, taurine, arginine and other nutrients that help modulate the level of inflammation and oxidative stress observed in cardiovascular diseases. As for the central bone of the sardine, it is rich in calcium; don’t deprive yourself of eating it!”
The rest after this ad
Sardines, the anti-aging food par excellence?
Rich in micronutrients, the sardine is also a food that contains lots of protein : “In a can of sardines, you have 25 grams of protein, or half of the recommended daily intake.” underlines the doctor. Very useful for maintaining good muscle mass, proteins also play an essential role in the structure of the body.They participate in the renewal of skin appendages (nails, hair, hair) but are also involved in the production of antibodies”. Sardines are also one of the most popular foodsrich in omega-3, which play an essential role in the proper functioning of the brain and also help limit the risk of type 2 diabetes and fatty liver disease. So you will have understood, to stay healthy, consume as many sardines in your diet as possible!
The rest after this ad
No constraints to stay young, there is no age to start! (Flammarion editions)
available from February 7
Head of beauty/fitness/nutrition sections
After working for the Marie Claire and Prisma Media groups, Inès arrived at aufeminin in April 2022. Responsible for the beauty, fitness and nutrition sections, she likes to decipher the latest…