In addition to a healthy and varied diet, three nutrition experts have revealed the four spices to incorporate into your meals in order to facilitate your weight loss and have a flatter stomach.
It’s no secret. There are several foods that promote belly fat loss. To have a flat stomach, it is best to eat foods rich in fiber, such as fresh fruit, whole grains, poultry, white fish, eggs, pieces of lean meat or even quinoa. But according to several nutrition experts, four anti-inflammatory spices, which should be added to your meals, can also allow you to have a flatter stomach, starting with ginger.
Gingerwhich has powerful anti-inflammatory properties, is known for its effectiveness in losing weight by limiting fat accumulation and reducing bloating and gas. “Ginger may help relieve symptoms due to its ability to reduce inflammation and promote healthy digestion. Ginger has been found to have natural antispasmodic properties that can help relax the muscles of the digestive tract and reduce bloating caused by muscle contractions”explained Trisha Best, nutrition expert, to the site SheFinds.
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These two other spices to add to your meals to get a flat stomach
THE turmeric contains curcumin, an active compound that helps the body burn calories more efficiently and reduce inflammation. It also improves the function of the intestinal barrier, which improves nutrient absorption. Lauren Thayer, nurse, indicates to the American site that “Curcumin, the main active compound in turmeric, is known for its metabolism-boosting properties, as well as its anti-inflammatory and antioxidant properties”.
The anti-inflammatory properties of garlic can help reduce the formation of new fat cells and thus promote body fat loss. “Garlic contains sulfur compounds like allicin, which are powerful anti-inflammatory and antimicrobial agents”said nutrition expert Dr. Michael O. McKinney. “These compounds reduce intestinal inflammation, fighting harmful bacteria and promote healthy gut flora. Due to its positive effects on digestion and nutrient absorption, garlic may indirectly aid weight management as well as lead to a flatter stomach by promoting optimal intestinal health”.
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Cinnamon, this anti-inflammatory spice to incorporate into your meals for a flatter stomach
Cinnamon is an anti-inflammatory spice that promotes weight loss. It plays a role in regulating cholesterol levels, blood sugar levels and improving digestion and thus helps maintain a flat stomach, as indicated by Dr. Michael O. McKinney.
“Not only is cinnamon a flavorful spice, but it is also an anti-inflammatory agent. It helps control blood sugar levels, which can help prevent insulin spikes and consequent storage of insulin. Belly fat In addition, by stimulating gastric juices, it aids in digestion while aiding in the breakdown of food, which reduces digestive problems, thereby improving intestinal health..
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