In an article published on March 27, Shefinds published some very good news. Far from making you gain weight as one would tend to believe, according to doctors, certain cheeses are on the contrary beneficial to consume as part of a diet. Explanations.
What greater pleasure than that of spreading a good dose of cream cheese on a slice of bread after a dreary day? Who has never tasted the joys of raclette? Tomme de Savoie, Brie, Beaufort… Some purists also taste cheeses as is as their subtle taste is sufficient in itself. In any case, one thing is certain: for many of us, deprive yourself of the pleasure of eating cheese would simply be an infamy, an aberration.
The good news is that even when dieting, you don’t have to stop eating cheese. According to weight loss experts interviewed by Shefinds, certain cheeses even help you… lose weight! Information to be taken with a grain of salt, since it is above all a matter of focusing on one specific category of cheeseto integrate them into a healthy daily diet, and, of course, not to overdo them anyway.
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What cheeses to eat to lose waistline?
Among the cheeses that could help you lose a few centimeters of your waistline is feta. One of the doctors tells Shefinds that this delight is not only low in calories, but it is also rich in protein and calcium, and can therefore act as a substitute for many other fattier food products. Also rich in protein, although a little higher in calories, goat cheese can also help you meet your daily protein intake and keep you full longer. A good option, as long as it is consumed in moderation, therefore.
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Generally sprinkled on our pasta, parmesan also has some benefits. “ Using a small quantity of parmesan to enhance the taste of your dishes, you can satisfy your cravings while controlling portion sizes. Grate a little parmesan over salads, roasted vegetables or whole-grain pastas for added flavor without excessive calories. recommends a doctor.
Mozzarella, cottage cheese, parmesan… Are they that high in calories?
THE mozzarella lovers are many. Let them rejoice. This soft and comforting cheese which has spiced up all the world’s tomato salads for centuries is also relatively low in calories and in sodium. With its thick and creamy texture, it helps ingest a good protein level quite easily. For even more results on your weight, a doctor advises choosing it skimmed.
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Cottage cheese, an English food that is often eaten plain or for breakfast, is also a good option for those on a diet. Low in fatty acids and carbohydrates, but rich in protein, it can help reduce hunger at a lower cost. In stores, opt for those that mention being low in fatty acids, or even fat-free.
Camille Bonvalet has an interest in societal subjects and feminist issues. She is also passionate about literature. Versatile, she appreciates the prose of Flaubert as much as that of Michel…