Because of unhealthy
These 5 foods are much healthier than they are believed to be
A healthy, balanced diet makes you happy and puts you in a good mood.
In the cold season it is difficult to buy fresh and regional fruit and vegetables. But that doesn’t always have to be bad, because there are plenty of healthy alternatives.
Ready meals are a clever alternative if you are short of time or if there is a lack of food in the household, their reputation precedes it an unhealthy reputation. This is mainly due to the large amounts of sugar that are added to them during processing. For some fresh products, however, it is worthwhile to use the processed alternative, because they are a lot healthier than the fresh version.
Unhealthy foods: do not include these 5 products
Fresh fruits and vegetables, whole grains and low-fat dairy products are part of a healthy diet. On the other hand, finished products mainly provide a lot of calories, but hardly any or no vitamins, minerals and fiber. But sometimes the exception proves the rule and not all foods are fresh and the best choice for the body. In the video we tell you which ones they are and why.
Source used: rtl.de