Sodas, hot chocolates, Starbucks coffees, fruit juices… All these sugary drinks already create a spike in blood sugar in our body, but this spike in blood sugar is even worse when we have this very widespread bad habit.
While there are awesome drinks that help lower blood pressure, blood sugar naturally – like the drink to drink in the morning when you eat pastries or the drink to drink before each meal to reduce your blood sugar level – most of the drinks we consume on a daily basis have rather tend to be hyper high in carbohydrates, and cause our blood glucose levels to skyrocket. This is the case for fruit juices for breakfast, sodas and gourmet coffees like those from Starbucks, some of which are super sweet. A fact of which we are aware, and which sometimes pushes us to drink our favorite sweet drink on an empty stomach, as a snack in its own right, avoiding eating or snacking with it to limit the negative impact of these liquid calories on our body. health and our weight gain.
However, as doctor and biochemist Jessie Inchauspé explains in one of her posts on Instagram, this is a very bad reflex to have, because it increases the blood sugar spike caused by the drink. “If we eat something sweet on an empty stomach (between meals, typically mid-morning or afternoon), the glucose it contains will flow into our bloodstream without anything holding it back” she specifies, in fact, to encourage us to get rid of this bad habit which makes us gain even more weight and exposes us to even more risk of developing diabetes by drinking hyper-sweetened drinks.
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The trick to reducing the blood sugar spike when you drink a super sweet drink
No question of depriving ourselves of the pleasure of a sweet and tasty drink from time to time! On the other hand, we will henceforth adopt the doctor’s advice – and we advise you to do it too – to reduce the blood sugar peak caused by your soda, your fruit juice, your coffee or your very sweet latte, namely consume it after eating a balanced meal rather than stomaching it quickly. “If we eat sweets after a meal, the food already in the stomach will slow down the absorption of glucose” explains, in fact, the doctor. So plan a meal with proteins, vegetables and starchy foods before consuming your favorite drink next time.
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