This is how Christmas dinner affects your health and intestinal flora

At Christmas it means for many: off to the family, where already something iWaiting in the oven. In between, about 50 Guetzli and gingerbread before the creamy dessert lands on the plate. That this Enjoyment weeks at Christmas time influence the Having intestinal flora is understandable. Dutch researchers investigated this in a study published in the Human Microbiom Journal by collecting and evaluating stool samples from test subjects over the Christmas period.

According to the researchers, a more complex community of bacteria can be found in your stool on Christmas days. External influences, so what you eat, alcohol consumption and stress, affect on these bacteria and yours Intestinal flora. On Christmas day it means: Es wird viel too much, a lot too sweet and eaten too fatty. In addition, the alcohol flows. Next to the Christmas dinner itself, is also in terms of bacteria crucial, where and with whom you celebrate.

In the study, between the Christmas family dinner with the blood relatives sanyway with dhe partner’s family differentiated. the Researchers had the realization that bacteria in the intestines depend on the people you spend Christmas dinner with.

The study so far suspects: If you celebrate with your in-laws, the number of bacteria in the intestine, which are related to the factors stress and depression, decreases and you are you more prone to stress. Especially the F.ecal samples from Frough, who celebrate Christmas with their in-laws or live together for a few weeks, are said to be at an increased risk of stress and anxietyhave shown.

Before and on Christmas days, many worry that eating too much in a short space of time will be unhealthy and lead to unwanted weight gain. Not without reason: On average, we consume around 7,000 calories on Christmas Day alone, so three times what we actually need.
In fact, most of them take for this reason over the Christmas season until the beginning of January, then we lose a few pounds again. D.half of the weight gained holds up until summer time and die annual rapidly Weight gain affects so-calledarauf the Weight gain in the entire lifetime.

So now forego the beautiful Christmas dinner? Of course not. However, it is important to ensure a balanced diet that is not too one-sided, even at Christmas. For example, if you rely on proteins at Christmas dinner, you ensure that digestion releases hormones that reduce appetite instead of increasing it and keeping you full longer.

To all poultry lovers: the traditional Christmas bird is rich in proteins and nutrients. The nutritionist Dr. Sarah Schenker says on “Which.co.uk”: “The Christmas bird contains the amino acid tryptophan. It gives us the good mood hormone serotonin, which makes us relaxed. ” For a healthy intestinal flora, it is important to reduce carbohydrate-rich side dishes and to rely more on fiber, for example with fermented food such as sauerkraut. Fermented luxury foods also include wine and beer. Well, that sounds like a good compromise!