this small gesture to adopt in the morning to avoid peaks (it is validated by Marie Drucker)

Spikes in blood sugar cause irritability, difficulty concentrating, fatigue, sleep problems and even more serious symptoms such as urinary infections, hypertension or kidney failure. But it’s not just after a high-carb meal that you can feel it. Indeed, there is what we call the dawn phenomenon, a peak in fasting blood sugar that occurs at the end of the night.

To escape its famous peaks, some people avoid the worst snacks that slow down the metabolism. Others favor this vegetable raw rather than cooked. And here are 7 drinks that can help reduce sugar cravings. But Marie Drucker has a completely different solutionwhich she shares in her book published on April 18, 2024 Eat well to be in good shape!. She shares her method, she who campaigns for a healthy, balanced and environmentally friendly diet. A book of recipes with seasonal products but also advice, particularly on blood sugar levels, with the intervention of specialists.

This tip to avoid morning blood sugar spikes

A normal blood sugar level is between 0.7 and 1.10 g/L. Above that you are hyperglycemic and below that you are hypoglycemic. At the end of the night, the body prepares for waking up and releases glucose through the liver, which increases our blood sugar levels. To regulate this, Marie Drucker recommends a simple but not always pleasant gesture: take a tablespoon of apple cider vinegar every morning. It must be taken pure or diluted in a little water.

The journalist explains: “It is excellent for digestion, but it also helps regulate blood sugar peaks.” Indeed, cider vinegar has acetic acid, known for its ability to slow the digestion of carbohydrates. The process is slower, as is the absorption of sugar into the blood.

A food habit recommended by Marie Drucker

So you can also adopt this eating habit after meals, to make your blood sugar level more stable. Apple cider vinegar helps which is moreimprove insulin sensitivity. A good thing to know when you are type 2 diabetic for example, who have insulin resistance.

Other tips against blood sugar spikes are more generally mentioned, such as squeezed lemon juice diluted in sparkling water after the end of the meal, a hot drink such as coffee, tea or infusion, or even chewing gum. Published by Broché, Marie Drucker’s illustrated book shares recipes “easy and tasty” without garlic because she is allergic to it, without salt and with very little sugar. But the important thing for her is to be in shape “without depriving yourself”.

Editor for Aufeminin since 2022, Charlotte is passionate about cinema, French and international, and a fortune reader. Curious about everything, she talks as much about personalities as…