The Thonon Diet is a crash diet that promises a lot. You can find out whether it is healthy and effective here.
Thonon Diet: Background
The Thonon diet is currently a hot trend in the diet world. As a crash diet with a strongly reduced calorie diet, it promises a weight loss of up to 10 kilos in 14 days.
The diet was developed in the French spa town of Thonon-les-Bains, where it is carried out under medical supervision. In this article we will introduce you to the exact sequence of the diet and also discuss potential disadvantages. So you can form your own judgment about whether you want to test the diet.
Thonon Diet: Procedure
- The Thonon Diet is divided into two phases. In the first two weeks it really gets down to business and it just stands 600 to 800 calories per day on the schedule.
- Basically, the Thonon diet is a keto diet that focuses on a protein-rich diet. Carbohydrates and sugars are reduced to a minimum. Eggs, ham and fish, on the other hand, are examples of high-quality protein sources.
- In the subsequent stabilization phase you are allowed to 1200 to 1500 calories take to you a day. You can now find out which foods are part of your diet.
Thonon diet: weight loss phase
Are in the radical weight loss phase three meals a day scheduled. Diet should be low in calories and high in protein. The phase should at least a week be pulled through. If you want to go for two weeks, just start again at day 1. The drinks are to be drunk without sugar.
Day 1:
- Breakfast: tea or coffee
- Noon: 2 boiled eggs, spinach
- In the evening: 1 grilled steak with lettuce and celery
Day 2:
- Breakfast: tea or coffee
- Noon: Steak, lettuce, tomatoes, fruit
- In the evening: boiled ham
Day 3:
- Breakfast: Tea or coffee and a slice of whole wheat bread
- Noon: 2 boiled eggs, lettuce and tomatoes
- In the evening: Ham and salad
Day 4:
- Breakfast: Tea or coffee and some bread
- Noon: 1 hard-boiled egg, carrots and a piece of cheese
- In the evening: Fruit and 1 cup of natural yogurt
Day 5:
- Breakfast: Tea or coffee, grated carrots
- Noon: Fish in broth, 2 tomatoes
- In the evening: 1 steak with salad
Day 6:
- breakfast: Tea or coffee and some bread
- Noon: Roasted chicken
- In the evening: 2 boiled eggs, raw or cooked carrots
Day 7:
- Breakfast: Tea or coffee or herbal tea with lemon
- Noon: 1 steak and fruit
- In the evening: at will, but in moderation
Thonon diet: stabilization phase
Of the Jojo effect especially threatened with a diet where you lose many pounds in a short time. There is therefore a risk of acute yo-yo effect with the Thonon diet! To counteract this, the radical weight loss phase is followed by a stabilization phase.
The duration of the phase corresponds to the pounds you have lost in weeks – one week per kilo. You can now eat up to 1500 calories per day and put together your meals individually. However, make sure you have a balanced diet.
Thonon Diet: Benefits
- Weight loss guaranteed by the radical weight loss phase
- Stabilization phase to reduce the yo-yo effect
Thonon diet: disadvantages
- Losing weight requires strong will
- Losing weight can result in bad mood, constipation, and malaise
- The weight loss phase is very one-sided and not balanced (deficiency symptoms)
- Not only do you lose fat, you also lose muscle
- Menstrual cycle can shift
Would you prefer to go on a more balanced low-carb diet? Take a look at the Logi method. The Atkins diet, on the other hand, is also very strict.
If you would like to exchange ideas with others about avoiding sugar in a diet and tips for losing weight, take a look at our BRIGITTE Community.