Uschi Glas feels at 76 "energetic" and "top fit". The actress has now revealed in an interview how she keeps herself fit.
"I'm right in the middle of my life. I feel energetic," says German actress Uschi Glas (76, "Fack Ju Göhte") in an interview with "Bild am Sonntag". Nor can she complain of ailments: "I feel in top shape." And the 76-year-old does a lot for that.
"I need this"
Uschi Glas explains about her fitness program: "I run every day. My benchmark is at least 10,000 steps a day, I do power yoga and strength training. I also need this so that I don't feel sluggish but agile." However, she never goes to her limits in sports: "I always have a little something in reserve."
From August 6, Uschi Glas returns to the big screen in the children's film "Max and the wild 7".