Sleep is sacred to mind and body. There would be an ideal position to optimize it while remaining healthy.
The sleep phase is the time for your body and your head to relieve the hardships of the day. Sleeping well is essential in order to recharge your batteries and be ready for the next day. We know that having a short and very bad night can impact our morale… and our face. Fatigue can quickly turn the next day into an ordeal. Everyone has their favorite position to ensure a good night’s sleep. On the left or right sidethe position of your body during your sleep can influence your physical well-being. Experts have unveiled the best position for sleeping and preserving your health.
Dr. Katharina Lederle, sleep therapist, revealed in the columns of Stylist that sleeping on the left side would have health benefits. This position would allow “reduce pressure on internal organs and would promote better blood circulation” according to her.
Sleeping on the left side would do you good
Research would have shown that sleeping on the left side could notably reduce the symptoms of gastric reflux, reports Stylist. Dr. Lederle even emphasizes that this position would be ideal for pregnant women : “sleeping on the left side helps improve blood circulation in the mother and also between the mother and the fetus in the womb“.
However, experts point out that resting on the left may be uncomfortable for people with heart conditions. It would be better for the latter to spend their nights on the right side.
Avoid sleeping on your stomach
If sleeping on the left is preferable to preserve one’s health, the right side would be more suitable for special cases. In reality, the sleep therapist confides that there is not “a good way to sleep”. On the other hand, according to her, avoid sleeping on your stomach. This position, involving turning the head to the side, misaligns the spine and increases back painsays Dr. Lederle.
To have a restful night that is perfect for your body, the sleep therapist advises to “lie down symmetrically, making sure your neck, spine, hips and knees are at the same level”. You can use cushions, to place under your body, to help you “but don’t force yourself to do it and don’t worry if you wake up on your back or on your stomach” she reassures. Sleeping only on the left side takes time. A night’s sleep is never synonymous with immobility and “changing sleeping position during sleep is normal” emphasizes the expert.