Headache, nausea and co .: What helps against hangover? The best tips for the day after the party – and how best to prevent the buzz.
What helps against hangover?
Have a hangover breakfast
Perfect for rebalancing the electrolyte balance is a hearty hangover breakfast. It may of course be the Rollmops, but it does not have to. A well-balanced breakfast with lots of vitamins and minerals is a great start. You can eat scrambled eggs, wholemeal bread, fruit, sour cucumber, herring salad or a strong bouillon. Even salty food, such as pretzel, supports your mineral content. The body excretes a lot of magnesiumwhen drinking alcohol , which can lead to headaches and fatigue. Plenty of magnesium is found in nuts, whole grains, sunflower seeds and green vegetables . But: If you’re feeling sick, do not go for breakfast.
drinking water
Alcohol drains the body of water , so it dehydrates. The best way is to drink lots of still water. This compensates for the deficiency and provides you with minerals again. Ideally, you drink some mineral water before you go to bed.
Prepare ginger tea
Ginger is a proven remedy for nausea and dizziness. And this is how you prepare ginger tea : Peel a piece of ginger , cut into thin slices and then simmer for 15 minutes in water at low heat. If necessary, pass the tea through a sieve.
Do without coffee and painkillers
Coffee dispels the fatigue, but unfortunately it does not do anything against the causes – it also irritates the stomach lining. This could also be the case with painkillers. If you can not manage without a bad headache, use acetylsalicylic acid (ASA / aspirin). However, alcohol can alter the effects of medications and may have undesirable side effects. Therefore, do not take them preventively the evening before, but only if you have complaints .
Move
A walk in the fresh air also helps against the headache . This activates the circulation and promotes the breakdown of alcohol.
Avoid further alcohol
Despite all the myths: A counter-beer does not bring the desired success . It rather leads to the opposite and slows the regeneration of the cat.
So you can prevent a hangover
- Eating enough: If you are not keen on Rollmops and Co. the next day, you can prevent the hangover the evening before with a generous meal. Especially good are fat and protein rich meals. The stay in the stomach for a long time, the alcohol is absorbed so slow in the blood and the alcohol level rises by slower. For example, savory biscuits, nuts , cheese or olives are suitable .
- Do not drink: Staying with a drink helps to keep track. Even alcohol containing only ethanol will result in fewer symptoms the next day – such as vodka . Beverages with Begleitalkohol, also called Fuselalkohole, make the hangover even stronger. The accompanying alcohols include methanol or isobutanol, which are contained, for example, in red wine, brandy, whiskey or dark rum.
- Avoiding sweetened alcoholic beverages: The abundant sugar in punch, mulled wine and co-products inhibits the breakdown of acetaldehyde and thus ensures a hangover.
- Drink water: Drink enough water during the evening . As a rule of thumb, drink a glass of water per glass of alcohol.
- Practicing moderation: By the time everyone develops a feel for how much do alcoholic beverages a well – and which cause headaches.
What happens in the body?
Alcohol enters the bloodstream via the digestive tract and is transported to the brain and distributed throughout the body. This leads among other things to the fact that the reactivity is limited. Alcohol extracts water from the body and thus inhibits the release of the hormone vasopressin, which regulates the water balance. The inhibition leads to increased excretion of water. It also eliminates minerals such as magnesium, potassium, calcium and sodium. About 90 percent of the alcohol is broken down in the liver , resulting in acetaldehyde. Excessive amounts of it damage the liver’s cellular function and are therefore responsible for the hangover mood.