Cramps, bad mood and co .: No wonder that during the period you might like to enjoy a glass of wine during your break. But that could do more harm than help!
Granted, we HATE the corrosive ailments that accompany the periodevery month. One woman has such severe stomach cramps that she can barely walk, the second feels crumbling with the world and wants to crawl howling in bed and the third clears the whole refrigerator in a cravings case.
Although there are plenty of proven home remedies for the complaints, one of the most popular ones you should rather forego in the future: alcohol . Although he can make sure in the short term that the pain is no longer noticeable, but it provides for a whole bunch of new problems.
That makes alcohol with your rule
The following can happen if you use alcohol during menstruation:
1. There are headaches, muscle cramps and indigestion
Magnesium is hugely important to the body – and a deficiency can lead to the ailment mentioned above. Alcohol in turn is a true magnesium killerand drives the mirror into the bottomless. It will take until it is balanced again. Until then, the stomach cramps of the period are probably behind you, but you bite into the pillow at night because you have leg cramps.
2. Your cycle is shifting
So far you have always gotten your days exactly? That could change if you drink alcohol in parallel. Because this affects the testosterone and estrogen levels and can not only shift the cycle, but also ensure that the length of the period changes.
3. You get more severe abdominal pain
Alcohol has the annoying quality of removing water from the body – which is one of the reasons why we have a hangover in the morning after the night of celebration. Dehydration can not only cause the classic headache but also abdominal pain. Nobody really wants this in combination with the general menstrual cramps.
Alcohol is not a good idea for PMS either
And as if that’s not enough, we should not resort to alcohol in the days before the days, so while we piss around with PMS . Because this can aggravate all the classic symptoms of mood swings to exciting breasts.
And then what helps?
In the case of classic menstrual cramps, hot-water bottles are especially helpful against abdominal pain and slight (!) Movement for distraction, such as a walk. But diet can also play a role: Make sure you have enough magnesium to prevent cramping. Magnesium is found in whole grain rice and nuts, for example.