To all zodiac signs: roll out your mats! Yoga is known for training mindfulness, having a positive effect on our well-being and promoting our health. In order to get into your power, you can benefit from postures that are especially suitable for your astrological zodiac sign.
After Sunday’s full moon, we are now in a waning phase of the moon. In order to get a bit of balance in everyday life, it is a good idea to include yoga exercises in your routine. Cobra, downward-facing dog, or the child’s pose?
You can find out which of the exercises is made for your zodiac sign here!
Capricorn
Ashtanga Yoga is a very demanding yoga practice that requires self-discipline and concentration. So just the right thing for the persevering and loyal sign of Capricorn. With this yoga flow you can push your limits and get to know yourself and your body better. The asanas always follow the same sequence and therefore offer Capricorn a consistency in which he can thrive.
Your yoga pose: The mountain pose is mentally very good for down-to-earth Capricorns, with a firm footing they feel rooted.
Aquarius
Jivamukti Yoga stands for the path of enlightenment and is very suitable for the spiritual Aquarius. A mix of sweaty and swinging movements will put you to the test. The best way to find your inner center is to sing the Sanskrit mantras. In such a class, the asanas are communicated verbally and rarely demonstrated, which enhances the ability to stay mindful of oneself and the performance.
Your Yoga Pose: Downward facing dog pose is excellent for you. It stretches your shoulders and energizes your whole body.
Fish
Restorative yoga suits one: One born in the sign of Pisces. Another name for this type is regenerative yoga. It is a gentle and relaxing style that is just as meditative as Yin Yoga, but with even slower processes. The sign of the zodiac with depth of soul finds the relaxation it needs here. As a Pisces you are very sensitive and strive to be at peace with yourself, which is why relaxing exercises and meditations in which you listen inwards are good for you.
Your yoga pose: The child’s pose, in this pose you feel secure and can relax your muscles.
Aries
Bikram Yoga is made for you, here you can really push yourself. In this style of yoga, 26 consecutive exercises are repeated in each session. It is also known as hot yoga. The whole thing takes place in a room that is heated up like a sauna. At 35-40 degrees you start to sweat. The energetically charged exercises intensify after each exercise sequence and are an exciting challenge for you.
Your yoga pose: warrior one strengthens your whole body and your strength of will.
bull
Hatha Yoga is the basis of all yoga styles. Characteristics such as the constancy of Taurus complement each other perfectly with practice. The individual exercises are held longer, followed by small relaxation phases. The physical exercises, breathing exercises, cleaning exercises and meditations are in balance and help you to find your center. Your ability to be patient, which helps you in many situations in life, is particularly trained in the precise explanations.
Your yoga pose: The half moon frees the head and strengthens the foot and knee joints.
twin
Kundalini Yoga helps Gemini to better understand and reflect on themselves. In practice, quick exercises are performed with accompanied breathing. Meditation and the chanting of mantras is also part of such a yoga unit. It is very good for the communicative twin to practice the asanas in a group.
Your yoga pose: the lotus position has a positive effect on your spine and also helps to strengthen your abdominal region.
Cancer
Come down, let yourself go and slow down! Sensitive Cancer is an excellent match for Yin Yoga. The individual poses are held for a long time in order to achieve intensive stretching. Fantastic for your body to perceive your emotions and individual body parts. First, the muscles are gently stretched and then the meditative phase begins.
Your yoga pose: The standing bend counteracts stress and stretches the back and hamstrings.
Lion
The sporty and self-confident lion can bring out his powers in Power Yoga. The name already reveals that this is about dynamic and more strenuous asanas. With the rhythmic processes, it is more like a workout. There is not so much spirituality here, the main focus is on the powerful movements.
Your Yoga Pose: When you’re exhausted, try the cat-cow pose. With their execution, you can relieve back tension.
Virgo
Iyengar Yoga contains many exercises from Hatha Yoga. In practice, several utensils such as a block or a belt are often installed. For the disciplined Virgo, the precise execution is great. It is an advantage for the independent zodiac sign that the individual exercises do not have a fixed order and can therefore be flexibly decided which asana is to be practiced next.
Your yoga pose: With the seated bend you mobilize your spine and stretch your leg muscles.
Scale
Everything balanced! It is important for the Libra to be in the flow. With Vinyasa Yoga you can really switch off with smooth transitions from one asana to the next. The need for harmony is satisfied in Vinyasa through a very balanced choice of individual exercises. The meditative state is not achieved here through meditation, but through the smooth transitions and sequences of yoga postures.
Your yoga pose: The boat challenges your balance and strengthens your abdominal muscles. It is an exercise that focuses on and strengthens the core of the body.
Scorpio
This profound zodiac sign loves intimate connections with fellow human beings. In acro-yoga, the scorpion can drop into the arms of the partner. This practice is also known as “Flying Yoga”. If you can fully engage with your Yoga Budy, it is possible to reach a state where you feel weightless and can release stress better.
Your yoga pose: If you can’t find anyone for a session together, the deep squat is suitable for you. It’s wonderful for stretching your calves, back and chest muscles and improving your pelvic mobility.
Protect
Breathe in deeply and breathe out slowly. Meditating is the key to relaxation for the zodiac sign Sagittarius. In this silence you can manifest your visionary thoughts and find your serenity. There are different meditation seats that you can sit in.
Your Yoga Pose: When you’re not in one of the seats, root yourself in warrior two position with the floor. Performing the exercise can lead to more self-confidence.
Sources used: gettotext.de, mondrausch.de, yogabox.de, mystischerrabe.de, fuckluckygohappy.de, yogaeasy.de