To stimulate metabolism and avoid causing a blood sugar spike at breakfast, it may be interesting to eat these three fruits in the morning as suggested by Dr. Kelvin Fernandez in the columns of the American media Shefinds. According to the specialist, red fruits known to be rich in antioxidants are perfect allies in the morning.
Monitoring your diet requires constant vigilance. Whether to reduce your sugar consumption, to adopt a more varied and balanced diet or simply to avoid weight gain, you should ensure what you put on your plate at each meal. A task that is all the more difficult after the age of 40 when it is more common to have difficulty losing weight. It is therefore important to be rigorous, starting with the first meal of the day: breakfast.
During this important snack to stock up on energy to last until lunch, the choice is vast in terms of menu. Those who watch their figure can, however, turn to a category of fruit with which many virtues are associated. These are the Red fruits whose antioxidant properties have been highlighted by a multitude of studies. The latest, presented during the event Nutrition 2023highlighted the power of these fruits in the fight against cognitive decline, as reported by the site Top Health.
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Favor red fruits for breakfast
But red fruits are not only recommended for their action against brain aging, since they present, according to the Dr. Kelvin Hernandez, many virtues to fight weight gain. As this doctor at Newark Beth Israel Medical Center reveals in the columns of the site Shefinds, red fruits can help facilitate weight loss after the age of 40 in particular. And for good reason, these berries are rich in antioxidants while being very low in calories.
As a result, they prove to be perfect breakfast allies, as is the case with blueberries for example. “They are full of antioxidants, stimulate metabolism and control blood sugar”, specifies the doctor in the columns of the American media. Enough to promote the feeling of satiety to last until the meal by avoiding snacking as is also the case with strawberries which “have a high water and fiber content, which helps you feel full and eat less.”
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Those who find neither strawberries nor blueberries to their liking can nevertheless turn to raspberries for breakfast to benefit from similar virtues. “Raspberries are rich in ketones and are known for their fat-burning properties”summarizes the doctor.
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