4 doctor’s tips to make this type of meal healthier

A healthy and balanced diet is necessarily punctuated by a few meals which are of less nutritional interest, compared to a plate which gives pride of place to vegetables and proteins, enhanced with a little starch. If there is a tip to reduce the impact of consuming a fast food on blood sugar and weight gain, as well as a less caloric burger to be preferred at Burger King, this does not protect us from consuming despite everything many foods high in fatin salt and in sugar which are not very good for your health during the same meal when you eat fast food.

Should we then indulge ourselves 100% by consuming absolutely everything we want for once? Or is it better to sacrifice our favorite sauce or our favorite soda during this meal to eat healthier? THE doctor Jimmy Mohamedanswered these questions at the microphone of It is going much better, the daily life of RTL to allow us to eat healthier at fast food. The first good news is that eating fast food “it won’t be a problem” for health if it is a quality fast food and you make the right choices when ordering according to the doctor. The second is that the doctor revealed 4 easy tips to put into practice when you go to eat at McDonald’s, Burger King, Quick, KFC…to eat healthier at fast food. From choosing foods to how often you eat them, everything is important!

Fast food: here is the number of times per month you can eat at fast food

We don’t all have the same habits and the same notion of what is common and what is not. To begin with, the doctor reminds us that it is essential that this meal, very rich in fat, salt and sugar, remains “casual”.

By this he means that the frequency with which you can healthily eat fast food is “1 to 2 times a month” so that this type of meal fits into a healthy and balanced diet. This is the maximum number of times to eat a burger and fries, which should not be exceeded for health reasons.

Fast food: 3 good habits to take for your health when you eat there

• Take the time to enjoy your fast food

The principle of fast food is to serve you quickly. Gold, “the problem is that we tend to eat just as quickly and devour our meal in a few minutes, sometimes even in less than 5 minutes” underlines the doctor. This is problematic because our brain needs time to tell us that we are no longer hungry, in this case at least 20 minutes for the information to circulate and communicate to us that we have reached satiety. . To avoid eating more than necessary and properly digest these fatty foods which are, by nature, less digestible, the doctor recommends taking the time to eat. “You will be less hungry” assures the doctor, which allows you to eat less fatty foods and even save some money in the process.

• Drink water rather than a sugary drink

They often go hand in hand with the burger menu, yet sodas are ultra-sweet drinks that it would be better to avoid when eating fast food. They contain “10g of sugar per 100 ml” warns the doctor, who adds that “this means that in a drink you can end up with 50 grams of sugar” depending on the size of the drink. This is why he recommends drinking still or sparkling water instead of a sugary drink (soda, fruit juice or even ice tea).
Even worse, “sugar (consumed through these drinks) whets the appetite”, explains Dr. Jimmy Mohamed, who points out that consuming these sugary drinks activates receptors in the stomach that make you want to eat more. By eliminating them from your menu, you save some liquid calories, reduce sugar but also the risk of eating well beyond your actual needs.

As the doctor reveals, it’s “the biggest fattening thing in fast food”. Even though it’s not supposed to be the most unhealthy food on your burger menu. French fries are nothing other than potatoes, a healthy starch (which is even the best starch for health) and “which does not make you gain weight”. But it is the cooking of these fries in oil in fast food restaurants that will make them very fatty and therefore very high in calories. This is why the doctor invites “avoid fries” or just take one “very small portion” if you can’t live without it.

Fast food: what about sauces?

Ketchup, mayonnaise, burger sauce, white or Algerian sauce… Everyone has their favorite and not all are equal in terms of calories. But if the doctor concedes that they are “sweet and fatty”, he doesn’t necessarily recommend depriving yourself of them if you like them.

The only criterion to take into account: the quantity you eat. Yes, you simply must not overdo it, the doctor is clear: “in small quantities, it’s not a problem”.

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