Who wants to lose weight, should do without carbohydrates? That does not have to be! With these carbohydrate-rich foods the pounds tumble!
Low carb is still very much in vogue when it comes to losing a few pounds. But what can those people do who find it difficult to stop carbohydrate-rich foods like noodles, rice and co.? Quite simple – they do not do it!
These foods belong on every nutritional plan
There are some foods that are full of carbohydrates, but also considered very healthy and support weight loss. We’ll reveal the best five here.
1. Oatmeal
You love cereal for breakfast, but want to slim down a few pounds? Then oatmeal could be the optimal alternative for you! They are full of fiber, which boost metabolism and digestion, and also provide us with various vitamins. Oats are even healthier in combination with skimmed quark or reduced-fat Greek yoghurt as well as lots of fruit. Well suited, for example, berries or banana pieces.
2. Quinoa
Quinoa is considered a veritable powerhouse: The cereal contains many plant-derived proteins that have been proven to keep blood sugar levels constant for longer, reduce cravings , and help build muscle. In addition, quinoa is full of iron, magnesium, vitamins and other important nutrients.
3. Beans
Previously often regarded as a side dish of Sunday roast, beans have become an insider’s tip for slimming. They not only contain the important B vitamins, but also boost the metabolism. Tip: They still go very well with meat. Especially in the evening are beans and z. For example, a chicken steak is a perfect combination of healthy carbohydrates and proteins.
4. Wholemeal bread and wholemeal pasta
Good news for all noodle junkies: No one has to lose weight completely to pasta at lunch or the slice of bread in the evening. Only the right products should be used for it – and those made from whole grains. Because wholegrain contains a lot of healthy fiber and is known to keep us full for a long time. The taste is not lost: Whole wheat pasta with pesto and cherry tomatoes, for example, are a healthy and delicious lunch!
5. Sweet potatoes
Healthy chips – is that really possible? But logical! Unless the fries from sweet potatoes are anyway. Fortunately, they have become one of the most popular snacks ever, thanks to their delicious taste in recent years. But the vegetables do not just taste good – it also gives the metabolism a proper power boost and ensures that the blood sugar level does not rise too much. Cravings adé!