5 foods to avoid to have beautiful skin after 50

Fortunately or unfortunately, having beautiful skin depends greatly on lifestyle. To have clear and beautiful skin, it is common knowledge that you need hydrate well and clean your face regularly to disperse impurities accumulated during the day. Adopting a good diet and exercising is also essential. It’s a fact: taking care of the inside affects the outside.

In an article published on March 15, the media She finds focused on the food aspect. Sharing the opinion of doctors, he detailed what it was best not to eat to maintain eternal youth. In the list, we find foods to avoid which seem obvious to us, as our parents and our grandparents before them told us again and again that they were “junk”. But other elements are a little more surprising, and will be more difficult to exclude from our daily lives.

What foods should you especially avoid to keep your skin supple?

Obviously, the first foods that you should not eat if you do not want to find your face covered in unsightly swelling are cold meats, and in particular salami. In addition to being highly processed, this “meat” causes an accumulation of sodium in the body. This mineral found in processed foods and table salt is a formidable enemy if you want to keep your skin hydrated.

Within the list, we also find the fried appetizers, such as nuggets or fried shrimp. Although delicious, inexpensive and pleasant during aperitifs on the terrace, they encourage the body to produce sebum. They also contain a lot of free radicals which can damage and age cells in the body faster by breaking down collagen. To flee, therefore!

Chips and coffee increase sebum production

Also avoid potato chips, which, despite their deliciously regressive taste, also contain far too high levels of sodium. Caffeinated drinks are also harmful because they are dehydrating. Also, the acidity of coffee can also adversely affect hormones, and again, create more sebum. The consequence of the excessive production of this oily substance that the skin produces by the sebaceous glands? Buttons ! Drink sparingly, therefore, just like sugary sodaswhich can contribute to various skin problems and the appearance of fine lines, wrinkles, and even a dull complexion.

If you don’t want to cut back on these foods that bring joy to your daily life, you can always adopt compensatory strategies. For example, drink plenty of water. For fried versions of appetizer products, replace them with grilled versions. As a general rule, exercise moderation, as doctors say this is the key.

Camille Bonvalet has an interest in societal subjects and feminist issues. She is also passionate about literature. Versatile, she appreciates the prose of Flaubert as much as that of Michel…