When we are a little hungry, we often turn to fatty, salty or sweet foods. However, healthy snacking is possible.
We often hear it, snacking is not recommended to keep the line or more generally for health. The abuse of snacks makes the stomach work continuously, which disrupts it. We then lose the real feeling of hunger. But above all, most snacks are made up of fatty, salty or sweet foods: industrial cakes, crisps, charcuterie, cheese, etc.
Even by balancing his meals, no one is safe from feeling peckish. It is sometimes better to succumb to it and eat a balanced meal during the next meal rather than to resist and throw yourself on a dish that is too rich afterwards. As long as you snack healthy. This is possible by focusing on foods that are both satiating and low in calories. Some even have health benefits. In any case, the important thing is to know when to stop.
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Five low-calorie snacks
The fruits
Even if it means having to eat five fruits and vegetables a day, you might as well use them as a snack. In this respect, the adage “an apple a day” has proven itself. Hearty, an apple contains only about 52 calories per 100 grams. It is also known for its action against cholesterol. Grapes, known for their detoxifying and antioxidant action, contain less than 70 calories per 100 grams.
Nuts
Please note, we are not talking here about aperitif sachets of fried or salt-covered seeds. Plain, almonds or pistachios are effective snacks that are easy to store. They are slightly higher in calories per 100 grams (80 for pistachios, 98 for almonds), but contain “good fats” and athletes appreciate their energy intake.
Carrots
If you’re really calorie-hunting, but want to snack, you can bet on the carrot. These contain only 35 calories per 100 grams. They are rich in fiber and vitamin A.
A yogurt
Since it is natural, a 125 gram yoghurt contains on average only 70 calories, and we almost always have some in our refrigerator. Cottage cheese can also do the trick.
Chocolate
Some people need to treat themselves by snacking or will not be satisfied. In this case, it is possible to allow yourself a small piece of (very) dark chocolate. But at a rate of 500 calories per 100 grams, you will really have to limit yourself. Melt it on your tongue to make the pleasure last.