Want to reconnect with your femininity? To find an inner balance? To treat yourself to a wellness break? Women’s Yoga is your solution. Blanche, coach at Fitness Park, presents this yoga adapted to the physiology of women.
Women’s Yoga is a method based on the combination of several practices: Hatha yoga, Yin yoga, face yoga, mixed with relaxation and breathing techniques. This practice helps women balance their hormonal system. How it works ? By increasing the production of estrogen and progesterone, Women’s Yoga regulates the female hormonal system. Another benefit of this practice, it helps to reduce stress and allows you to reconnect with your interior.
But who is this type of yoga for? Women of course! Period of menopause, infertility problems, low hormone levels, emotional imbalance, erased femininity, hyperactive, hard workers, don’t think anymore, Women’s Yoga is for you! A few details on this trendy practice.
The process of a Women’s Yoga class?
A real parenthesis in the fast pace of daily life, the course takes place very gently. It begins with a time of discussion between the teacher and the student. The sequences of Hatha Yoga precede the floor postures of Yin Yoga. The course ends with a moment of meditation, breathing and visualization.
The benefits of women’s yoga
Women’s Yoga regulates the hormonal and endocrine system. It is also very effective for fight against osteoarthritis and arthritis. Indeed, hormones produce a synovial fluid that helps lubricate the joints. If like all other types of yoga, it promotes relaxation and well-being, its specificity lies in the female sorority at work during these meetings between women for women.
Women’s Yoga: where and how often?
To promote the benefits of Women’s Yoga, it is necessary to practice at least two hours a week. Our coach Blanche insists on the effectiveness of “days” or “weekends” dedicated specifically to this activity. These feminine getaways aim to create a bubble of well-being for many.
To practice, go to the yoga studios. You can also take online courses whose content is free to access. Last possibility, yoga applications, very beneficial when you want to follow your progress (Daily Yoga, Down Dog, Keep Yoga, etc.).
Come on, shall we try a Women’s Yoga class?