In his new book, doctor Jimmy Mohamed reveals some tips for preventing the onset of diabetes through diet. Find out what foods he thinks are the ideal foods to eat every day.
Sedentary lifestyle, high blood pressure, but also overweight, many factors can explain the appearance of Type 2 diabetes. In his book Zero constraints to stay young (Editions Flammarion), doctor Jimmy Mohamed discusses this issue of diabetes from the perspective of diet. According to him, “weight is the cornerstone of reducing the risk of becoming diabetic”. The scientist also explains that diet plays an essential preventive role in the appearance of this type of disease.
Fervent follower of raw, unprocessed food, Jimmy Mohamed recommends limiting your consumption of sugary and industrial products as much as possible. A supporter of intermittent fasting, he recommends avoiding any type of restrictive diet. Find out which foods, according to him, are most likely to prevent the risk of developing type 2 diabetes.
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4 Foods to Eat Every Day to Avoid Developing Diabetes
“The consumption of green vegetables, oilseeds or even coffee protects against diabetes. Although sweet, fruits can be a good protection against diabetes, especially those rich in antioxidants, such as anthocyanins found in blueberries or even grapes” explains Jimmy Mohamed.
You can also find antioxidants in certain fish: bluefin tuna, salmon, sardines or even mackerel. Also consider dark chocolate, green tea and certain green vegetables, such as broccoli, peppers or spinach.
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Type 2 diabetes: foods to consume in moderation
“Excessive consumption red meatwhether transformed or not, white rice or sweet drinks increase the risk of type 2 diabetes” recalls Jimmy Mohamed. The doctor emphasizes the importance of limiting the consumption of sweeteners as much as possible, particularly those found in sugar-free soft drinks: “These drinks that contain aspartame, acesulfame-K or other sweeteners giving the sweet taste without the calories, disrupt your microbiota and increase the risk of becoming diabetic”.
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According to the specialist, it is better to consume a small amount of sugary soda than to regularly drink sugar-free sodas. Of course, ideally, choose drinks without added sugar such as herbal teas, teas and coffees.
Head of beauty/fitness/nutrition sections
After working for the Marie Claire and Prisma Media groups, Inès arrived at aufeminin in April 2022. Responsible for the beauty, fitness and nutrition sections, she likes to decipher the latest…