You can also document your diet with Apple Health. In order to meaningfully track the intake of calories and nutrients on the iPhone, a little trick is required.
In addition to documenting workouts and health data, Apple Health also allows you to track your nutrition. In the “Nutrition” category, the meals consumed every day are broken down into the nutrients they contain.
At first glance, this not only looks a bit complicated, but it is. If you only want to record the consumption of one apple in your diet log, Apple Health does not offer this. Only the amount of carbohydrates, potassium or vitamin C contained in the apple can be entered.
It’s only easy with external apps
So if you don’t want to meticulously transfer nutrient tables into Apple Health for every banana you eat, you’ll have to do something else. Luckily, Apple recommends several apps from external providers in the iPhone app that can track your nutrition and synchronize their data with Apple Health.
Netzwelt explains step by step how you can track your diet using an external app and import the results into Apple Health:
In order to be able to conveniently track your diet on your iPhone, you first need a corresponding app. Apple recommends various third-party applications in Apple Health. For demonstration purposes, we select the YAZIO app recommended by Apple.
Food tracker for the iPhone: This is how you make the best choice in the Apple App Store
If you’re looking for a calorie tracking app for your iPhone, you’ll be greeted by a wealth of options in the Apple App Store. From the apps directly recommended by Apple Health, such as YAZIO or Lifesum, to smaller providers, there is a wide variety of applications to choose from.
If your main concern is importing the data recorded by your food tracker into Apple Health, you should first make sure that the apps in your shortlist also support this data transfer.
In addition, it is important to determine your personal focus when choosing an app: Do you want a wide range of functions with even more precise nutrient breakdown, cooking recommendations and coaching and possibly pay something for it on a regular basis or just use pure nutrient tracking?
After a free premium trial period, more sophisticated app offers sometimes limit the range of functions enormously for basic users without a subscription. So if possible, start with a basic version that allows basic nutrient tracking via Apple Health and familiarize yourself with the app. If you really like the app, you can still decide whether you want to take out a paid subscription.
Tip: If you want to pay attention to your health and always keep an eye on values such as body fat percentage and weight development, you can also have these displayed in the Apple Health overview right on the home page.
- ” Tip: The best VPN providers for more security and data protection
- » Buy balcony power plant: Comparison of the best solar systems
Don’t miss anything with this NETWORK WORLDNewsletter
Every Friday: The most informative and entertaining summary from the world of technology!