Many of us would like to have a flatter stomach and be fitter – but very few manage to actually drive to the gym to do anything about these plans. The good thing: You don't have to work out in the gym! Whether belly, legs, buttocks or everything together – there are good exercises with which you can get your body in top shape at home!
Belly, legs buttocks (BBP) – workout for the living room
The best thing about training at home: You don't really need anything except a few dumbbells (which you can also replace with full water bottles) and maybe a fitness mat for a non-slip surface. Tip: When doing standing exercises, you should make sure that you have a firm footing on each leg and then bend gently – the knees should not extend beyond the tips of your feet.
The most important thing is that you stay on the ball and do your exercises regularly – at best, three times a week for at least thirty minutes each. Each exercise has a specific set of repetitions that you should do if possible. Starting slowly is okay, but try to improve yourself gradually. A little motivational kick: Even if no one at home sees you training, you do the training primarily for yourself and your health (and maybe also a little bit for the bikini figure you've been wanting for so long?).
What is trained in BBP fitness?
Your whole body can benefit from our belly-legs-butt workout, but above all the following parts of the body:
- Belly (or abdominal muscles)
- Legs (especially the thighs)
- move
- Upper body in general
Starting position, doing belly-legs-buttocks exercise, take a breath!
We tend to hold our breath during strenuous exercises. When you train BBP, you should make sure inhale at the starting position and exhale during the strenuous movement. No matter if squat, plank or jumping jack – let your breath flow, otherwise you will literally stay away from the air during the effort!
Your goal is a leaner line? Then take a look at our weight loss tips, Lose Weight Without Exercise and Lose Weight Without Hunger!