Sweet potatoes are versatile and also healthy. We explain how you can cook sweet potatoes, present delicious recipes and reveal other ways you can prepare the tuber.
Cooking sweet potatoes: step by step
- Cooking sweet potatoes works similarly to cooking potatoes. First the tubers should be washed. You can do it Eat both with and without the shell, so it is up to you whether you want to peel them beforehand. However, the potato contains more vitaminsif the shell stays on.
- Now you put the sweet potatoes in a saucepan and cover them almost completely with water.
- Add about a teaspoon of salt and let the water boil.
- So that the potatoes don't lose their color, you can add a lemon wedge to the water.
- The tubers are usually floury, so you'll need to over medium heat for 30 to 45 minutes cook the sweet potatoes.
- When you with a knife prick the potatoes, find out if they're done.
Of course, you can also use the sweet potatoes to shorten the cooking time to dice. You can then process them into sweet potato puree, for example.
Bake sweet potatoes in the oven
You don't necessarily have to boil the sweet potatoes in water to cook them. If you want to prepare them as baked sweet potatoes, it's best to leave the peel on and pierce the tuber all around with a fork. Then you wrap them in aluminum foil and bake them for between 45 and 60 minutes at 200 degrees. Then you can fill the sweet potato with delicious ingredients like kumpir.
You can also cut the tuber into wedges and eat it as an oven-baked vegetable. Mix them up for it with oil, salt and spices and put them on a tray. After a baking time of approx 25 minutes at 200 degrees the vegetables are ready. For example, the potato has to cook in the oven if you want to make sweet potato fries yourself.
Cooking other alternatives to sweet potatoes
Sweet potatoes are versatile. A quick alternative to cooking sweet potatoes, for example, is the Preparation in the microwave For this you should also pierce them all around, wrap them in wet kitchen paper and then Cook for eight to ten minutes.
You can also easily make sweet potatoes deep fryand make, grill or pan-fry sweet potato chips. Our sweet potato recipes will give you the inspiration you need.
Commodity: Season and storage
The sweet potato is only distantly related to our potato. It belongs to the tuberous bindweed family and is grown all year round. The tuber is characterized by the fact that it low in calories and by the included Vitamins A and C is also very healthy. In our article we clarify why sweet potatoes are healthy. In contrast to conventional potatoes, sweet potatoes can be eaten raw. If you store them in a dark and dry place hold for about a week. However, the sweet potato should not be kept in the refrigerator.
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