Daylight alarm clock
According to the test: These are the best alarm clocks with a light function
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Daylight alarm clocks should make it easier to get up, especially in the dark season. Do you really keep what you promise? And what should you look out for when buying? In the test, GALA presents you with the best daylight alarm clocks that are worth investing in.
There is hardly anything worse than being woken from a deep sleep by a loud alarm clock. Did you know that a noisy alarm clock can lead to high blood pressure? Even if people will probably never be able to avoid getting up early, waking up can at least be made more pleasant – and above all healthier. Daylight alarm clocks are supposed to take care of that.
What is a daylight alarm clock?
Daylight alarm clocks simulate the sunrise and leave us like that Wake up more relaxed and, above all, healthier – and all thanks to the light that comes up about 20-40 minutes before you wake up. There are now countless light alarm clocks in different designs and with even more different functions. How are you supposed to keep track of things? In the daylight alarm clock test, GALA presents you the best alarm clocks with a light function.
Daylight alarm clock test: these are the criteria
The main criterion of a daylight alarm clock is its light function. But there are also many other factors that you can consider when making a purchase. It depends on your personal needs. With the help of the following points you can see which alarm clock with light function is best for you.
- Light function: A sensible light alarm clock doesn’t just shine, it also creates a smooth transition from the first tentative rays of sun to bright daylight during the wake-up phase. Furthermore, it should be possible to program the wake-up time.
- Color change: The slightly more expensive models come with a color change function. This simulates the most natural sunrise, as there is a change from reddish to white light.
- Color temperature: Light alarm clocks should mimic natural daylight. The latter has a color temperature of around 5,500 Kelvin. It would be ideal if a light alarm clock also achieved this value. Many alarm clocks with light functions only have a color temperature of around 3,000 Kelvin, which is still within a usable range.
- Easy handling: When you wake up, your brain does not normally run at full speed – that is why simple operation of the alarm clock is an important criterion. The display should be easy to read and the buttons should be sufficiently far apart. In addition, the alarm clock should be self-explanatory.
- Nature sounds: Those who cannot wake up from light alone can pay attention to this criterion. In addition to the sunrise, many alarm clocks offer natural sounds such as rain or the chirping of birds.
- Radio: If nature sounds are nothing for you, but you need an additional alarm function in addition to the light, the radio may be able to help. It’s not as gentle as the sounds of nature, but not nearly as uncomfortable as a loud alarm signal.
- Sunset: Light alarm clocks can not only help you wake up, but also help you fall asleep. In this way, twilight can be simulated and sounds can be played that make it easier for you to find your way to sleep.
Daylight alarm clock test: which is the best light alarm clock?
Philips Wake-Up Light
This Daylight alarm clock from Philips brings with it all the important functions that an alarm clock should have for a gentle wake-up. The light is brightened in a total of five levels in the morning – from warm morning red to brighter daylight. In addition to the radio function, the light alarm clock has a total of seven natural alarm tones – including two natural sounds – up its sleeve. The light function can not only be used to wake up, but also as a bedside lamp or reading lamp. The Philips Wake-Up Light also has a snooze function. If the light is touched, the alarm will sound again after nine minutes. At Amazon, the alarm clock reaches a Average rating of 4.5 stars – pretty convincing!
Coulax light alarm clock
the Coulax light alarm clock has many properties that will help you stand up. But the alarm clock is not only helpful in the morning. Thanks to the simulated sunset, it will also help you fall asleep. In addition, there are wake-up and sleep melodies as well as a radio function. The alarm clock also has two adjustable alarm times (e.g. for the weekend and working days) and a snooze function. The customers at Amazon are convinced – the alarm clock gets plenty there 4 stars.
Amouhom LED bedside lamp
the Daylight alarm clock from Amouhom is the cheapest product in our comparison – but that doesn’t detract from its performance. The alarm clock with light function not only looks super stylish, but also convinces with its functions. The device has a snooze function and a charging station for the smartphone. In addition, there is a color temperature of 4500 Kelvin, which is very close to natural daylight. The daylight alarm clock is convincing at Amazon 4.5 stars. This makes it the clear price-performance winner in this comparison.
Why should you use a daylight alarm clock?
Light has a bigger impact on our body than we can imagine. This has not yet been researched in detail, but on the whole it can be scientifically proven that it is Relationship between light and drowsiness are. The hormone that everything is about is Melatonin. Briefly explained: A high melatonin level causes tiredness, while a low melatonin level makes you feel awake. The melatonin level is mainly lowered by light with a high blue component. Sunlight, for example, has an extraordinary amount of blue light, just like cell phone displays or computer screens. So if you spend a long time on your cell phone or laptop in the evening, you should install a blue light filter there in order to maintain the usual daily rhythm and get a good sleep.
Does a light alarm clock make sense?
Since daylight alarm clocks simulate sunlight and therefore also have a high proportion of blue, they are the optimal support when waking up. The light lowers the melatonin level and brings the body and mind out of sleep in a healthy way. Quite the opposite of clattering alarm signals from smartphones or conventional alarm clocks. Through the waking process, which can take up to 45 minutes depending on the setting, the body gradually gets used to a healthy daily rhythm and looks for the best moment to wake up within the wake-up time.
Myth or truth: does a daylight alarm clock help against winter depression?
Many people know it: With the onset of the dark winter months, depressive moods also begin. Even people who are anything but depressed for the rest of the year can fall into a little winter slump. Can a daylight alarm clock help? In fact, light therapy can reduce disturbed melatonin levels as well Bringing deficiency in serotonin back into balance. Some studies have already investigated this. But it is also important that winter depression is not just a trendy term, it is a serious illness. If you can’t make it out of the winter low, professional help is advisable.
Conclusion: daylight alarm clock – yes or no?
All in all: A daylight alarm clock is not a bad buy. It not only makes getting up more pleasant. Light alarm clocks offer many other advantages that have a positive effect on health. You can’t say in general which daylight alarm clock is the best – that depends on your preferences and needs. For people with sleep problems, a device that can simulate the sunset is definitely worth it. Others have high demands on design and perhaps choose a model that can be better integrated into the bedroom and still impresses with its performance. Above all, watch your sleeping habits before you decide on a device.
Sources used: biologicalpsychiatryjournal.com, Schlafguru.de