If you want to lose weight or keep the line, you must above all deprive yourself of these three baked goods. Find out how many calories they contain.
To swallow one from time to time is not not a sin which will irremediably distance you from your slimming goals. On the other hand, if having these pastries for breakfast becomes a habit, there, there will be cause for concern. Viennese pastries, by their ingredients, are high in sugars and fats. Calories that will almost all end up as fat on your hips. The magazine feminine reveals to us which are the three pastries that we must absolutely avoid no matter how tempting it is to take a bite.
In ascending order, pain au lait, pain au chocolat and almond croissant are the three pastries that are at risk of blow up the scales if you abuse it. Milk bread, according to information from the magazine aufeminine, bring 382 calories per 100g. With chocolate bread, we are at 423 calories per 100g. Of these three pastries, the almond croissant is the most caloric with its 446 calories per 100g. If you want to reach your weight loss goals or your goals to stay in shape at all costs, opt instead for this slimming bread instead of one of these three pastries.
The caloric ingredients of the almond croissant
To dissuade you from taking almond croissant for breakfastknow that this pastry is made up of croissant dough and almond cream. Butter, eggs, sugar and ground almonds are used for its preparation. According to the magazine femininein 100 grams of almond croissant, you have no less than 14 g of sugar and 36 g of carbohydrates. Doctor Jean-Michel Cohen, in a video shared on TikTok, also warns you against pain au raisin and palm, very high in sugar and carbohydrates.
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Diet: the three pastries that must be avoided at all costs
In ascending order, there is first the pain au lait, which risks blowing up the numbers on your scale if you overuse it.
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Diet: the three pastries that must be avoided at all costs
Milk bread, according to information from aufeminin magazine, provides 382 calories per 100g. Then comes the pain au chocolat, with its 423 calories per 100g.
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Diet: the three pastries that must be avoided at all costs
But the prize for the most calorie-dense pastry to banish in times of scarcity goes neither to pain au lait nor pain au chocolat. SO ? What is THE most calorie-dense pastry of all?
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Diet: the three pastries that must be avoided at all costs
This is the almond croissant! It is the fattest and sweetest with its 446 calories per 100g.
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Diet: the three pastries that must be avoided at all costs
If you want to achieve your weight loss or slimming goals at all costs, these three pastries are simply to be avoided.