Is getting back to your healthy weight one of your good resolutions? To do this, there is no need to follow a strict diet which will cause a lot of deprivation and be very difficult to follow in the long term. It is preferable to make a food rebalancingwhich will allow you to develop healthy and sustainable eating habits. Indeed, dietary rebalancing consists of adjusting one’s eating habits to achieve and maintain optimal nutritional balance. This often involves becoming aware of food choices, assessing one’s personal nutritional needs, and adjusting the portions and types of foods consumed. To help you create healthier dishes, dietician-nutritionist Ysaline Benakli, also known under the nickname @ysalinediet on social networks, has shared a recipe for cauliflower curry with shrimp that will delight your taste buds.
Balanced diet: here is a healthy and delicious dish to take care of your health
Do you want to pay attention to your diet, but you lack recipe ideas? To help you get inspired, here’s a dietitian-recommended cauliflower curry recipe with shrimp.
To make this balanced recipe you will need:
-1 cauliflower
-400g shrimp
-200g chickpeas
-8 slices of cereal bread
-1 red onion
-1 clove of garlic
-150ml of water (adjust during cooking if necessary)
-400ml of coconut milk
-2 tablespoons of cornstarch
-2 tablespoons of tandoori curry
-1 tablespoon of curry
-1 tablespoon of olive oil
-A few cashew nuts
-Fresh coriander
-Salt and pepper
Note that the list of ingredients is for four people. Once all the ingredients are gathered, all you have to do is put on your apron and get cooking. Regarding the preparation, nothing could be simpler. All you need to do is cook the cauliflower, garlic and onion in a pan for 10 minutes, then simmer for a further 20 minutes once all the other ingredients have been added.
In her video, the dietitian explains that to have a good diet, you simply need to regain your balance, and give your body good, balanced and delicious meals. According to her, “this is the only way to take care of your health and your body”.