We clarify the question of whether you can eat sweet potatoes raw and how healthy the tubers are. We also present delicious recipes for everything to do with vegetables.
Can you eat sweet potatoes raw?
The sweet potato, also known as batata, is one of the bindweed family and is only distantly related to the conventional potato. In contrast to potatoes, which belong to the nightshade family and contain solanine, you can Eat sweet potatoes raw.
The orange tubers are even extremely healthy: besides the Vitamins A and E. do they contain many Minerals, potassium and iron. You can find more information about this in our article, in which we clarify why sweet potatoes are healthy. Because of their high fiber content, sweet potatoes are also good satiety makers. However, the prussic acid content varies between the different varieties, so you should opt for sweet potatoes with little prussic acid if you want to eat them raw.
Can you eat sweet potatoes with their skin on?
While many vitamins are lost in cooking, they are retained in raw potatoes. If you still want to cook sweet potatoes, it is recommended to use the Shell cannot be removedso that more minerals are retained in the vegetables. The taste of the tuber is comparable to one Mixture of carrots, potatoes and pumpkin. Raw sweet potatoes, for example, taste very good grated in a salad or as raw food finger food with a dip.
Eating sweet potatoes raw: product knowledge
The origin of the sweet potato is in Central and South America, where it has been grown for over 4,000 years. The tubers are in season all year round and should stored in a dark and dry place. However, it is not recommended to keep them in the refrigerator. Compared to potatoes, sweet potatoes have a lot more starch and about three times as much sugar. Even so, the sweet potato has 86 kilocalories per 100 grams very healthy and low in calories. If you don't want to eat the tuber raw, we explain here the ways in which you can cook sweet potatoes. You will also learn whether you can eat raw potatoes and raw pumpkin.
You will find many delicious sweet potato recipes, such as baked sweet potatoes, with us.
Video tip: This is how you can make sweet potato fries yourself