Roast without fat
The four best low-calorie methods
Crisp fried in the pan – this can also be done without fat.
by Marie Mühlenberg
Frying the ingredients crispy in fat tastes good, but is not necessarily low in calories. But there are four alternatives to frying in oil that actually work.
Whether vegetables, eggs, meat or pancakes: When fried crispy in the pan, the ingredients develop delicious roasted aromas. The problem: Unfortunately, this type of preparation is not really suitable for a diet. But there are some proven ways to make pan frying healthier.
Low-fat frying: Fewer calories and still delicious
Because even with these methods, the food is not only cooked, but also crispy – and above all very tasty! And sometimes all you need for that is a small sip of water. You can find out exactly how the four oil alternatives work in the video.
Source used: stuttgarter-zeitung.de