Low sunshine, falling temperatures, lack of sleep, return of illness… Many factors can explain a bout of fatigue. However, it should be noted that if you suffer from persistent fatigue despite a period of rest, it may be chronic fatigue syndrome.
But if it is a simple matter of what we trivially call a “slack”, it is possible to implement certain actions to get back into shape. One of the solutions could be on your plate, as nutritional therapist Nishtha Patel explains with of Stylist UK. In the columns of the British newspaper, she recalls that it “It’s important to give your body the nutrients which he needs for recover and regain energy”. Here are nine types of foods to incorporate into your daily life to overcome this temporary fatigue according to a series of specialists.
Fatigue: here are 9 foods to adopt to regain energy
It should be remembered that it is important to have a balanced diet, to stay hydrated and to follow the instructions of a health professional in case of specific recommendations.
Focus on wellness foods
For a comforting meal that helps you feel better, don’t look for complexity. “Instead, try focusing on warming, nourishing, easy-to-digest foods that feel like a ‘warm hug in a bowl’”recommends Wilma MacDonald, nutritional therapist and founder of Maverick Motherhood to Stylist.
Eat nuts and seeds
A handful of nuts and seeds is the perfect snack for a boost of protein and healthy fats. Be careful, however, not to overdo it, because like all oilseeds, nuts are very high in calories.
Add lean protein to your meals
Specialists recommend an intake of lean proteins, in particular to help repair muscle tissue. They are found in chicken, fish or tofu.
Eat citrus fruits and berries
To help boost your immune system, experts recommend eating berries and citrus fruits. The latter provide antioxidants and vitamin C respectively.
Cook soups
Soups have many benefits. Wilma MacDonald recommends the chicken soup which is “easy to digest, warming, an easy source of vitamins and minerals, in addition to being hydrating.”
Choose simple foods
Among the foods highlighted by specialists to Stylist, we note bananas, avocados or oatmeal. Foods that we eat from early childhood and therefore easy to digest and which contain “soluble fiber, which can support the intestine and provide the calories, vitamins and minerals the body needs when it is tired”specifies Wilma MacDonald.
Try fresh ginger
Cut into thin strips before adding it to your dish, this root, rich in minerals, calcium, magnesium and iron, can help you regain energy. “Ginger is hydrating and anti-inflammatory, which can relieve any congestion if you suffer from stuffy nose”underlines Wilma MacDonald to Stylist.
Don’t forget whole grains
Taken for breakfast or with a meal, whole grains like brown rice or quinoa can be a source of carbohydrates and give you energy throughout the day.
Take some leafy green vegetables
Other foods to include in your meals are leafy green vegetables. Easy to add to a soup, for or to accompany a hot dish, spinach or kale are a significant source of vitamins and minerals.
>>> Discover the list of foods to favor to fight fatigue, according to nutritionists
Source :
- 9 foods that’ll help you feel better and brighter when you’re running down – Srtylist (01/31/2024)