find friends
How do I make friends as an adult?
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Is it hard to find friends when you’re old? At least it’s different than when you were a kid. You can find out how you can find connections as an adult here.
Do you remember how easy it was in elementary school, to find friends? All you had to do was approach anyone. Not only were you probably less afraid of rejection, but you also may not have been as picky about who you wanted to date. And if it didn’t work out with one person, you just moved on to the next one. Until true friendships had developed that nothing and no one could destroy.
Finding friends in adulthood? Not that easy
Once you reach adulthood, these rules no longer apply. Our lives – and our personalities – are much more complicated. And while we might spend just as much time with our peers, those aren’t necessarily the people we really get along with. Not to mention that Fear of rejection, which is much stronger than in childhood. In addition, it requires Maintaining friendships much time. Something most of us are missing these days.
Attention: This is how you recognize one toxic friendship!
Why friendships are important in adulthood
Studies show that most Friendships in adulthood begin to decline after the age of 25. This partly has to do with changing jobs, starting a family or moving. At the same time, as you get older, building meaningful relationships can become more difficult, but it’s worth the effort. Good friendships have many health benefits Advantages:
- Higher life expectancy
- Better functionality of the immune system
- Less stress
- Faster recovery from illness
How do I make friends as an adult?
When it comes to making friends as an adult, it’s important to positive and proactive to be. Don’t think too much about how to make friends. Don’t worry about being rejected or worry about whether you’re not funny enough. Channel your inner child. Be open to meeting unknown people and having new experiences. Don’t assume that all your future friends have to be the same gender, age, or ethnic background as you. Be open and inviting and see what happens when you expand your horizons.
How do I look for new friends?
There are two basic ways you can find new friends can. Either you transform acquaintances into friends or you are generally looking new people. Various here Tips at a glance.
- Make a list of potential friends
Make a list of people you would like to hang out with. Remember that making friends takes work and you have to take the initiative to do it. - Accept invitations
Yes, you are tired, busy and have a busy schedule. But if someone invites you to do something, try to take them up on it. If you suffer from social anxiety, try to remember that this person asked you out because they like you and want to get to know you better. If something important comes up, suggest another date. - Try new things
It’s important to expand your horizons and try new things. After all, you never know whether you might actually enjoy these new adventures. It also opens up the opportunity to make friends in new and exciting places. - Talk to your neighbors
Many people are unaware that a potential boyfriend lives right next door or across the street. But it could be that really great friendships are waiting for you there. - Use local social networks
Regardless of where you live, you’re probably not the only adult who wants to make new friends. Look for local groups and activities that serve the purpose of bringing strangers together. Choose activities that interest you. So you automatically have something in common with other people. - Get involved as a volunteer
Ask yourself if you have a specific cause that is particularly close to your heart and look for volunteer opportunities that address that topic. Maybe you’ll make friends with other volunteers this way. If you’re more of an introvert, volunteering is a great way to practice your social skills. - Be approachable
No matter where you go, greet the people you pass or see with a smile. This is how your body language can convey friendliness. As humans, we are much more likely to approach someone who seems friendly than someone who seems grumpy or distant. - Find out if the other person is interested
Try to gauge whether the other person is also interested in making new friends. Does the person ask you questions about yourself? Is the conversation limited to small talk or does it go beyond that? Does the person pay attention to you when you are around? If you can answer yes to these questions, the person is probably ready to start a friendship. By the way, you will find many inspiring deep talk questions here. - Disappointments are part of it
Don’t take it personally if your advances fail. Maybe you’re not on the same wavelength after all, or the other person’s living conditions don’t allow you to invest time in a new friendship. Maybe you can get together at a later date. And it was definitely worth it either way. Simply because you stepped out of your comfort zone.
Nurture your friendships
Once you have made contacts, it is important that you do so maintain. Make sure you check in with your new friends regularly and show them off interest on the things that are important to them. Good friendships are not just about your own needs, but also about showing an active interest in the other person.
Are you just alone or already lonely? Here you will find answers: Loneliness symptoms. We also have some tips to combat inner emptiness and tell you how you can deal with world-weariness.
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