he lost 55 kilos in 2 and a half years without depriving himself, by following this simple nutritional principle

As the sunny days and summer approach, many French men and women are looking for a way to lose the extra pounds gained during the winter. If we leave the comforting and fatty dishes behind us in favor of salads and other dishes that make us lose weight, this does not mean that we will lose those extra pounds that are ruining our lives. Indeed, very often we think that the miracle solution to all our weight problems lies in a change in our lifestyle.

Who says lifestyle change, automatically says diets and other slimming detox programs which a priori are capable of working wonders. But it is important to know that this type of process, especially when they are very restrictive, can cause many more problems than solve them. In addition to being based on food deprivation, these diets create frustration which very often ends with regaining the weight lost once the diet is over. A phenomenon called the yoyo effect.

Weight loss without deprivation: this man’s secret

If you are looking to lose weight without going through the annoying stage of the yoyo effect, a phenomenon which consists of regaining weight very quickly as soon as the period of dietary restrictions is behind us, know that there are other good methods. more effective. Nothing is lost ! It is in this sense that a man, Chris Terrell, shared his secret to losing weight quickly and effectively. Indeed, he explains that many alternative methods to diets unfortunately exist that are less popular and therefore less known.

In less than two and a half years, Chris Terrell lost nearly 55 kilos without having applied any dietary restrictions that could harm his mind and his health. While he explains that he struggled with weight issues his whole life and was never as slim as he wanted to be, he also went through these restrictive diet options without success. Until the day when this man finally found THE miracle solution that allowed him to lose weight in the long term without gaining weight afterwards: eat only when he is hungry!

Eat according to your hunger: advice that may seem basic, but it works!

Indeed, if in fact we may think that eating according to your hunger is obvious, in reality this is not what many people do. Chris Terrell first. He explains that for decades, he lived on junk food or industrial meals. Even when he wasn’t really hungry, out of habit, he would snack on processed foods that were generally too sweet, too fatty, or too salty. In short, a diet that is anything but healthy!

But even though he’s had to cut down on his junk food intake, Chris Teller says he hasn’t completely cut it out of his diet: ” I said to myself, “I can eat whatever I want, but I have to be hungry. And when I’m not hungry anymore, I have to stop eating’» tells the man in the columns ofBusiness Insider. A method which in addition to having particularly effective effects allowed him to better understand his eating habits: “I didn’t deprive myself of the foods I liked, but if I wasn’t hungry, I told myself to wait until I was hungry and eat later“. A surprising technique, but one that has proven its effectiveness with Chris Teller.

The people? A whole world! Passionate about media, networks, series, films, and investigative investigations of all kinds, Jessica naturally turned to writing and takes…