here are the 4 vegetables with the highest glycemic index (to be consumed in moderation)

Bad for your health and likely to lead to weight gain, blood sugar peaks should be avoided. But contrary to popular belief, as is the case with diabetes, they are not caused only by foods known to be fatty such as sweets or the traditional white bread and fruit juices. Vegetables can indeed be the cause. And The Food Observatory reveals 4. These hidden sugars will surely surprise you…

A doctor recently gave a tip to reduce the spike in blood sugar when you eat fries. A doctor also warned of a bad habit adopted by some at breakfast, which could make you gain weight without even ingesting food. If you wish to avoid these unfortunate practices, it is a good idea to note the products with the highest glycemic indexand therefore to be consumed in moderation.

Vegetables to eat in moderation

The Food Observatory has established a list of foods with the highest glycemic index. They can raise our blood sugar levels very quickly, which causes the pancreas to produce more insulin to absorb this excess. This can in particular increase the risk of diabetes. We must therefore avoid eating too much foods like watermelon, with a glycemic index of 75, but also vegetables like cooked carrot (glycemic index at 85), the cooked turnip (glycemic index at 85), the pumpkin (glycemic index at 75) and parsnip (glycemic index at 85). We also note less surprising foods like beer, syrups, waffles, cookies or lasagna.

On the contrary, foods with a low glycemic index are: quinoa, wild rice and peas (glycemic index of 35), oats (glycemic index of 40), wholemeal bread (glycemic index of 35), beans, white and red beans (glycemic index of between 35 40) or even dried apricots, oranges, apples, peaches, plums and nectarines (glycemic index at 35).

Editor for Aufeminin since 2022, Charlotte is passionate about cinema, French and international, and a fortune reader. Curious about everything, she talks as much about personalities as…