Here are the alcohols you can drink without causing your sugar levels to skyrocket, according to a doctor

Bad for the liver and of no nutritional benefit, the alcohol is a drink that it is essential to consume in moderation for our health, but also when we monitor our blood sugar. Very rich in sugar, alcohol has a tendency to skyrocket our blood sugar level when we consume it, even when we really only drink one glass. Unless you have chosen to exclude it from your diet, however, it is a drink that we consume from time to time, just like sugar even when we try to limit ultra-sweet products on a daily basis.

As you will have understood, drinking alcohol is really not recommended if you want to control your blood sugar levels naturally and it would be better to consume drinks that lower blood sugar levels. That being said, not all alcohol impacts our blood sugar levels – and weight gain – in the same way. Some are even worse for blood sugar than others. This is why Jessie Inchauspé, biochemist and blood sugar expert, helps us make the best choices when we go for a drink by offering alcohols that least raise blood sugar levels in an Instagram post. “THE “better” alcohols (and by that I mean “less bad”) are the wineTHE ChampagneTHE pure alcohols”explains the blood sugar expert.

Here are the 3 types of alcohol to favor to minimize the blood sugar spike caused by alcohol

• Wine : ideal to accompany all dishes, wine is one of the preferred alcohols if you need to monitor your blood sugar even during festive evenings. While it remains a good choice regardless of its type, red wines are generally less sweet than white wines, with a few exceptions. In all cases, it is better to favor dry white wines over sweet white wines which are sweeter. And this adage also applies to red wines, dry red wines are better for blood sugar levels.

• Champagne : This particular type of sparkling wine is a great choice for keeping your blood sugar levels as regulated as possible, as it is one of the least sweet white wines to drink. Festive as can be, it allows you to participate in the party and is also very low in calories. We even recommend that you opt for brut or extra-brut champagne, which are its variants less rich in sugar.
• spirits : pure alcohols like vodka, tequila, but also gin, rum or mezcal, are also less bad options for blood sugar levels. On the condition that you consume them as a dry purist, or possibly “with sparkling water and lime” as Jessie Inchauspé concedes for those who are willing to do so, but “not with fruit juice or tonic (which contains sugar)” she recalls.

Alcohol to avoid at all costs, the one that makes blood sugar levels skyrocket

Now that you are ready to order a glass of alcohol that is less harmful to your blood sugar levels, we must also warn you against a type of alcohol that would be worse than anything for your blood sugar level: “cocktails”.

Generally mixing one or more alcohols with drinks rich in sugars such as sodas or fruit juices – “so alcohol AND sugar” as the expert summarizes – they should be avoided at all costs. In fact, they drastically increase blood sugar levels. Very “bad for your glucose levels”, they ask a lot of the body which struggles to manage this excessive intake of liquid sugar.

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