Diet has an essential role to play in aging well, and certain fruits are particularly effective in slowing down skin aging and the appearance of wrinkles. A cosmetic surgeon reveals which one to consume regularly.
It is clearly not only creams and serums that can help us prevent skin aging and slow it down by avoiding wrinkles, to keep skin young for as long as possible. L’anti-aging diet is also a beauty tip to adopt on a daily basis. Among the anti-wrinkle foods to include in your meals after 50, we find in particular certain fruits which are very good for health, such as the best fruit for health according to science or the best fruits to keep your figure in your fifties, but there is also another fruit to preserve your well-defined facial oval and not have deep wrinkles according to Dr. Lange, a plastic surgeon who revealed the fruit to eat absolutely so as not to have to resort to the scalpel.
According to the expert, this fruit helps “consume resveratrol in a natural way”a polyphenol which is a powerful antioxidant capable of neutralizing the free radicals responsible for skin aging. As he explains in the video he posted on Instagram, resveratrol is one “of the most promising and most studied anti-aging molecules”. No more suspense, “you will find it naturally in food in thee grape” as explained by the cosmetic surgeon, who invites us to favor this anti-aging fruit. The doctor also reveals that different types of grapes are not equal in terms of resveratrol content. To ensure the best possible supply of this highly effective antioxidant to your body, we reveal the cosmetic surgeon’s tips for choose it well.
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Resveratrol: here is the best type of grape to eat after 50 to slow down aging
Before shopping at the market or supermarket, keep in mind that resveratrol “is more present in red and pink grapes than in white grapes” as Dr. Lange points out. It is therefore better to favor these types of grapes. The expert also emphasizes that resveratrol “is partially destroyed by pesticides”this is why he advises favoring the purchase of rred or pink aisins from organic farming to preserve the resveratrol naturally present in the fruit. For him, it is clear: “There is more in organic grapes”.
Grapes: this mistake not to make to benefit from the anti-aging benefits of resveratrol
Be careful though, choosing the type of grape richest in resveratrol is not enough, you must also be careful to eat it in the right way according to the doctor. As it reveals, resveratrol “is particularly present in the skin of grapes”, it is therefore essential to consume it. “Wash the grains well and you don’t peel them, I’ve seen people who do that”notes Dr. Lange.
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An anti-aging fruit that should not be abused if you have diabetes
Be careful though if you have diabetes, in a comment on his video, the doctor confirms to an Internet user that grapes remain a “very sweet fruit” which is not ideal for people with diabetes.
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