A doctor reveals the worst popcorn to eat during TV and movie nights, the one that makes our blood sugar and blood sugar levels skyrocket. She also offers us her secret popcorn recipe to limit the blood sugar spike when we eat it.
Some prefer it salty, but in France, sweet popcorn is still the most consumed during movie evenings since it represents 85% of popcorn sales at the cinema according to a study. But if you’re monitoring your blood sugar, you should know that among all the sweet-tasting popcorns out there, there’s one that drastically raises your blood sugar level after eating it. It’s about caramel popcorn as stated in the doctor biochemist Jessie Inchauspé on her Instagram account. Being both a starchy food like pasta and a super sweet food, caramel popcorn actually causes blood sugar levels to skyrocket.
As we can see in the graphic she shares on the social network, this type of popped and caramel-coated corn kernels creates a very big blood sugar spike in the blood during the 2 hours after eating it. It is therefore clearly not the sweet to favor if you want to regulate your blood sugar levels through your diet and avoid causing your blood sugar to skyrocket. blood glucose level, which promotes weight gain, fat storage and the development of diseases such as diabetes. But since popcorn is an essential movie night treat just like candies and chocolate treats, the doctor also reveals her secret recipe for homemade popcorn for limit the peak of blood sugar while eating popcorn. One more tip to add to those that we recently revealed to you to limit the spike in blood sugar when you eat candy (and other sweets).
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The popcorn recipe validated by a doctor to limit the blood sugar peak when you eat it
If you have put your packet of caramel popcorn on the shelves of your supermarket to avoid upsetting your blood glucose levels too much, know that you can make your own homemade popcorn recipe according to the doctor’s advice. , in order to treat yourself while limiting the blood sugar peak caused by this sweet. Simply prepare your popcorn with a little coconut oil and good quality sea salt to make your own healthy treat that won’t cause your blood sugar levels to skyrocket. As we can see in the second graph shared by the doctor, this type of popcorn only creates a very small spike in blood sugar compared to sweetened popcorn.
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