Here’s the best yogurt to eat when you want to lose weight

Considered a healthy and dietary snack by most of us, the yogurt may, in fact, contain many hidden sugars and unsuspected fats. This does not prevent it from being good for the microbiota and, indeed, from being an ally in weight loss. However, you have to choose it well for this and beware of industrial yoghurts, so that it does not explode your caloric intake in a few spoonfuls.

As explained by Dr. Jimmy Mohamed, author of the book Zero stress to lose weight, some dessert creams can contain up to 18 grams of sugar in a single jar (i.e. 3 sugar cubes). It is therefore important to avoid these yogurts that are too sweet and high in calories and to favor those that will be better for your health. The champion in any category to lose weight according to the doctor? Skyr yogurt, which is “a great yogurt if you want to lose weight” he assures.

Skyr yogurt, the best for weight loss

If this Icelandic yoghurt made from skimmed cow’s milk is recommended when you are watching your weight and want to lose it, it is because its manufacturing process makes it particularly healthy. As the doctor points out, which is very interesting with this type of yogurt, “it is that there is very little sugar in it. 3.5 grams of sugar for a pot of yogurt, or about half a sugar cube”. A much smaller dose compared to many other yogurts found on supermarket shelves.

In addition, this yogurt is also very useful from a nutritional point of view, since it also contains a lot of protein. “10 grams of protein, more protein than in an egg” says the doctor. It also represents “a very good source of calcium”, more precisely 20% of the daily contributions. During its manufacture, it undergoes a more important draining process than other commercial yoghurts, which allows it to be low in fat, but also endowed with a firm texture that is interesting as part of a diet.

The texture of skyr yogurt, an ally in weight loss

According to the doctor, the particular texture of skyr yogurt is not negligible when trying to lose a few pounds. Creamy and compact, it helps to achieve satiety faster as Dr. Jimmy Mohamed explains: “When you eat it, there’s chewiness, there’s texture, so you’re not going to swallow it quickly like others”.

The slimming trick of the doctor to be better satiated by eating yogurt

If you’re the type to eat two yogurts when you have a dessert or a snack, the doctor has his little easy and inexpensive slimming trick so that only one pot holds you better. “I add a tablespoon of chia seeds” he notes. Seeds that are rich in fiber and therefore good for intestinal transit, in addition to accelerating satiety when you taste your yogurt.

Passionate about writing and beauty, Elodie swaps her lipstick for her laptop to find you the best makeup, hair and skincare trends, and pro tips…