Flatulence is annoying and can be very uncomfortable in some situations. Which home remedies help against flatulence and how you best prevent, you will find out here.
Home remedies for flatulence: Introduction
The medical term for flatulence is called flatulence . Flatulence is something completely natural in itself , because digestion in the large intestine produces gases that also leave the body. Often this happens completely unnoticed, so we do not even speak of a flatulence. Only when many gases form with high pressure, we speak of the dreaded by many of us flatulence.
Home remedies for flatulence: causes
Just because you have flatulence does not mean you have one of many possible diseases. Most of the time, flatulence occurs due to diet or lifestyle and can be quickly and easily controlled.
- Too much air swallowed
- No movement
- Bloating foods and drinks (carbon dioxide)
- Diseases such as food allergies, irritable bowel, colon cancer or a pancreatic disease
Home remedies for flatulence: Prevention through proper eating
- Avoid: There are foods that can inflame or enhance a bloating effect in the stomach. These include onions, legumes or cabbage.
- Drinking: During meals, you should drink only a little, as liquid dilutes the juices for digestion and thus makes it difficult.
- Conscious: Slow, conscious eating prevents too much air, which is responsible for the formation of gases in the intestine, being swallowed. So, sit down to small meals while eating. Your gut will thank you!
Home remedies for flatulence: 4 handy home remedies
- Tea: Especially herbal tea like fennel or cumin can relieve bloating. It helps to mix the tea with spices like anise or peppermint. Drink several cups a day.
- Hot water bottle: Heat provides relaxation and can soothe the swollen abdomen and intestines. With complaints you can also prepare a grain pillow or warm wrap.
- Toilet stool: In the normal sitting posture, our intestines are badly clamped, so that we can only empty it to some extent with a lot of pressure. A toilet stool provides a remedy, since you now have an optimal attitude in the 35 degree angle.
- Apple cider vinegar: Apple cider vinegar is and remains a real all-rounder as a home remedy. The vinegar helps you to relieve discomfort and get rid of the annoying bellyache. Take two teaspoons of cloudy apple cider vinegar and mix it with warm but not hot water. Also well suited for prevention a few minutes before meals.
Home remedies for flatulence: When to the doctor?
- pain in the stomach
- Vomit
- Defecation changed
- Flatulence occurs regularly and over a longer period of time