Are you having friends over for an aperitif or dinner and want to avoid crackers and appetizer cakes that are too salty or highly processed? It can be a real headache to find ideas for delicious and healthy recipes that will appeal to as many people as possible. Fortunately, dietitians-nutritionists are full of good tips to help everyone vary their meals. Whether it’s recipes for carrot and fresh goat’s cheese tart tatin, cheese naan, or even raw pita sandwiches, the possibilities for delicious and healthy savory meals are endlessdespite respecting a healthy and balanced diet.
To enjoy yourself while eating vegetables, dietician-nutritionist Camille Guyon, aka @camille_nutrition on her social networks, delivered her asparagus tatin recipe delicious and super simple to prepare. If asparagus can have a bad reputation for many palates, this asparagus tatin recipe will please you while maintaining a balanced diet.
Asparagus tatin: how to make this simple and balanced recipe?
Do you want this asparagus tatin recipe for a meal alone or with others? In her Instagram video, Camille Guyon details how to make this recipe in just a few minutes. Besides, you don’t need to be a cooking expert to enjoy this super easy asparagus tatin idea!
The ingredients of the asparagus tatin recipe
In addition to being super easy to prepare, this asparagus tatin recipe doesn’t require many ingredients. According to the dietitian, here is everything you need to have in your fridge to cook this healthy and quick recipe:
- 1 bunch of asparagus;
- cottage cheese, or cream cheese;
- 1 puff pastry;
- mozzarella (optional);
- seeds ;
- balsamic vinegar and olive oil;
The quick and easy asparagus tatin recipe
Once the ingredients are gathered, how to prepare these healthy and delicious asparagus tatins? In her post, the dietician explains step by step the steps to follow to cook this asparagus tatin recipe :
- Preheat your oven to 190°C
- Start by steaming your asparagus for 15 minutes.
- On a baking tray, put a drizzle of olive oil and balsamic, then add your asparagus, cottage cheese and cover with rectangles of puff pastry
- Place in the oven at 190° for around 20/30 minutes until the dough is golden brown.
- Turn your puff pastry over, and add a little mozzarella and a few seeds
- It’s ready !